Introduction: Splizzas: Split Pea Flour Pizzas!
Make it vegetarian or with meat, your choice! What I love about my 'splizzas' is they're ready in 15 mins and the taste is deliciously simple with a protein punch by that split pea base. Sometimes I put tomato paste as the first layer, but hummus tastes great as well! Top with your favourite veggies and put it in the oven. So YUM!
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Mix Split Pea Flour Batter
There are some great chickpea flour pizza recipes on Google and I it was on one of these sites that I found mine and tweaked it a bit. The first step is similar to making 'socca', which is a regional bread of Nice, France.
Depending on how many splizzas you'd like to make, start with 1 Cup of Split Pea Flour and add water to make a thick paste that's the same consistency of pancake mix.
Check out a great socca recipe here: http://www.thekitchn.com/how-to-make-socca-a-natur...
Step 2: Thick & Runny
Add enough water that the mix is thick and runny, like pancake mix.
Step 3: Cook on Hot Plate
So it wont' stick and burn, use a small amount of oil to prepare the surface of a hot plate. Pour this mixture out to t here and use a spoon if necessary to spread the mix until it is'a wide, flat round. Watch bubbles as indicator to cooking, and flip to the other side when ready.
Step 4: Prepared Crust
This cooked round will be the crust of your pizza. This crust as is can be eaten immediately with toppings, but I prefer to take it just a step further.
Step 5: What's Your Favourite Toppings?
To your heart's content, layer on the toppings onto your prepared crust. Use a base of tomato sauce or hummus, a pesto would be nice or even vegan cheese. Liberally top with cut vegetables, or if you're a meateater, with chunks of chicken/
Step 6: Almost Ready ...
If you'd like a more 'raw' finish, you can eat your pizza just like this. However, if you'd like a bit more crunch to your bite, add some cheese on top and ...
Step 7: Bake Till Melted
Bake for 10-15mins or until cheese melts on top. For a vegetarian pizza, watch for brown edges and juicy roasted vegetables.
Step 8: Splizza Time!
Take these splizzas anywhere! As a protein-packed snack on an outing or hiking trip, a healthy alternative to your child's pizza craving. The taste is delightfully unique and the final splizza will depend on your toppings.
I do hope you'll try this Instructables asap and let me know in the comments how easy or difficult it was to follow. Blessings!
Participated in the
Pi Day Challenge 2016