Standing Tuck

About: I am currently in middle grade! All-star Cheerleader for Elevation Cheer! I will post random tutorials when I'm bored! See you soon!!!!!!!!!???

Learn how to do the best standing tuck with this simple tutorial!

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Step 1: BE PREPARED

Get set and be ready!! Make sure you have a solid standing back handspring before reading the rest of this tutorial!!

Step 2: TIME TO START

When your ready to pull back and set, put your arms in a low v so you are able to swing!!

Step 3: HERE WE GO

Swing your arms back and then pull them up by your ears and start to jump up and then start back!!

Step 4: FIRST MOMENT IN THE AIR

As you are up and back start to tuck and start going for your legs!!

Step 5: THE TUCK

When you are in mid air tuck and put your hands underneath your hamstrings!!

Step 6: THE END

When you finally come back over un-tuck your legs and put them down!! You will then rebound(jump up)so you will be ready for any continuing flips!!

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    3 Discussions

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    GymnasticsGirl

    3 years ago

    I wish I had a trampoline so I could do flips!!! :)

    None
    seamster

    4 years ago on Introduction

    This is an excellent instructable! You've shown some great tips on doing a simple tuck. Thanks!