Steam and Pressure Cooked Stew

1,856

19

4

Here is an easy steamed and pressure cooked stew recipe with beef and vegetables.This ingredients is for two adults which is more than enough for an Asian couple.It does not take much time to do this.All in all an hour is more than enough with the cleaning up.When you boil the vegetables in water the vitamins are distroyed.So always steam vegetables  for soup/stew..This has to be served hot  to know the taste of it.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Ingredients

Carrot   215 gr
leeks       90 gr
Celery with leaves   175 gr (little bit leaves)
2 potaoes
Beef with bones  500gr
Water  1 Lt
Dill seed 2 pinch
Garlic 3
Cumin 2 pinch
green chillies  2
Turmeric powder  1/4 tea spoon
Clear vegetable stock

For garnishing
Parsley

Step 2: Steam

Cut the carrots and leeks in triangle shape  and steam with celery leaves.

Step 3: Pressure Cook

Cut the beef  in small chunks with the bones,then the potatoes in squares,and the celery in triangles,thow them in to the pressure cooker. Add the dill seed,cumin seed,salt,green chillies  garlic ,turmeric and water.Cook on pressure for 15 minutes.Switch off the cooker and let it be on the hot plate  for about 10-15 minutes.Not to over cook please....Each pressure cooker is different,so it is up to you to know for how long it has to be pressure cooked.

Step 4: Mix

Mix the pressure cooked beef with the steamed vegetables.
Now add 1 spoon  clear vegetable stock . This is  a base used for any soup or stew to boost the taste.
Garnish with chopped parsley.

Step 5: Hmmm

Grab your soup plates and be the first to serve before it gets cold...
Thank you for reading this and please vote. :)

Soup and Stew Contest

Finalist in the
Soup and Stew Contest

Be the First to Share

    Recommendations

    • Kitchen Skills Challenge

      Kitchen Skills Challenge
    • Teacher Contest

      Teacher Contest
    • Halloween Contest 2019

      Halloween Contest 2019

    4 Discussions

    0
    None
    JohnT140

    3 years ago

    Get your free Steam Gift Card at http://getsteamgift.org Works for all countries!