Introduction: Super Food Dessert - Peach and Chia Seed Crumble
Dessert is one of my favourite meals. Oh, how I love it. However, it gets a bad rap for being unhealthy..... I know right? So unfair.
And then there was the chia seed craze.... Everyone was like, "put chia seeds in your water. It's great". I tried it. Eeeew. My water went all gelatinous.
This recipe makes the most of chia seeds, and dessert, without being particularly unhealthy. Serves 12 portions.
Step 1: Ingredients
Peaches - I use canned peaches in juice (not syrup). 3 cans. If using fresh peaches, depending on the size of the peaches, approx 12-15 peaches. Golden queen are delicious.
1/2 cup chia seeds
1/2 cup flour
1 cup rolled oats
1/4 cup brown sugar or honey (or combination)