Super Healthy Broccoli and Mushrooms Stir Fry

This recipe delivers on all fronts such as high protein, plenty of dietary fiber, low fat, and made purely out of non-animal ingredients!

Step 1: Materials

Ingredients:

• Broccoli heads
• 5 shiitake
• 5 Portobello
• half an onion
• ginger and green onion

Seasoning:

• salt
• vegetable oil
• thymes
• cumin
• sesame oil
• bean curd sauce
• starch (optional)

Step 2: Cutting

1. Hold broccoli by the stem and carve around to cut off the flowers; split down large chunks too.
2. Remove stems from the mushrooms and chop each mushroom in to 5-6 slices.
3. Finely mince a bit of ginger and 2 green onions
4. Cut onion into chunks.

Step 3: Stir Fry on Oil

In a hot pan, add 3 spoons of vegetable oil, and:

1. Saute the ginger, onion and green onion
2. Mix in mushrooms and stir fry for 3 minutes
3. season with salt and thyme

Step 4: Stir Fry on Water

• Add broccoli to pan
• add water until the materials are half way emerged
• mix in bean curd sauce and cumin
• cook for 3 more minutes (starting from water starts boiling)
• (if desired) thicken the sauce with a pinch of starch
• sprinkle with sesame sauce

Step 5: Serve

Serving in a deep dish, with rice or bread.