Intro: Super Healthy Fatty Bars
This healthy bar is a great midday pick-me-up. It also works good as an airport snack or just a snack in general, because let's face it, who isn't hungry before lunchtime.
Step 1: Ingredients
For this health bomb, you will need:
- dates (can be replaces with dry apricots or raisins, but eww! who likes raisins anyway)
- almonds (replace with nuts of your choice)
- coconut oil
- aronia juice
Here you can customise, if you want. Get creative - honey, coconut milk...
- green tea Matcha
- Chlorella & Spirulina (better in powder form)
- coconut flakes
This can also be customised, some suggestions; cocoa powder, cinnamon, vanilla...
Step 2: Make the Base
Mix dates. Mix almonds, Spirulina and Chlorella. Add Matcha green tea powder. Add coconut oil and aronia juice, so it becomes sticky.
It does help that you have a good food processor, not one that makes sounds like it is going to die in the middle of this process. tep
Step 3: Prepare Nice Packaging
Packaging can be a cellophane bag and it is proven that bars taste better if they come with a nice message.
Step 4: Squish It, Squish It Real Good
Name of the Step 4 says it all.
Step 5: Sprinkle Little Love
The bars will be very sticky, that is why it is good to sprinkle them with coconut flakes, after they are formed into a desired shape.
Step 6: Don't Eat All at Once
Or do. You know, whatever floats your boat.