Supta Baddha Konasana (Reclined Bound Angle Pose)

About: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to inspire and be inspired. We seek to do that while continuing t...

A couple of years ago, shortly after our younger son was born, I felt I needed to get outside and move, but I also craved rest and relaxation to get me through the long days of taking care of our two children. And no, that pattern has not changed. Here is a video I made during that time, a how-to of one of my favourite restorative yoga postures, Supta Baddha Konasana (Reclined Bound Angle Pose)

Feel free to use a few blankets and cushions in lieu of the bolsters and blocks, if you do not have those at home. Relax and breathe in the pose for about 10-15 minutes.

Thank you

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