This is one of the first vegan recipes I have ever tried to make, and it was the love at the first bite! :D It's extremely delicious and crunchy, and there are so many ways you can eat it! You can even customize it by adding your favorite spices and flavors! ^_^
If you like this instructable, please vote at the "Vegan Food Challenge"! :D
If you are curious to see how I made it, and you don't want to miss this amazing recipe for tasty and healthy snack, keep on reading!
Step 1: Ingredients
For this recipe you will need:
- 2 sweet onions
- 1 cup of ground flax seeds
- 1 cup of ground sunflower seeds
- 1/3 cup of olive oil
- sea salt
- spices of your choice
Step 2: Blending All Together
Ground flax seeds and sunflower seeds until it's powdery. Transfer it into a large bowl.
Peel and cut the onions and blend them as well.
Add in a bowl with other ingredients and mix until compound. Add water if it's too dry.
Step 3: Baking
Put the baking paper on the baking pan, spread the mixture on the paper, around 1 cm thick and bake it at 150°C for about an hour. After about 40 minutes (first check is it hard enough), turn it over carefully. If it brakes,don't worry, pieces don't have to be perfect shaped :)
Step 4: Enjoy!
You can eat at just as it is, or put some mashed avocado on top, veggies, any kind of dressing that you like... Possibilities are endless! ^_^
Notice: I didn't create this recipe, I just want to share the beautiful taste with as many people as I can! :)
Thank you for reading! <3
Runner Up in the
Vegan Food Challenge