Sweet Potato Dough

6,473

210

10

Introduction: Sweet Potato Dough

About: I work in the mental health field as therapist in a residential treatment program. I also have a duel career in health and wellness doing massage and personal exercise training. My hobbies which spill over ...

This is a super tasty healthy pizza dough made from sweet potatoes.

Step 1: Ingredients

1 good sized sweet potato, boiled and mashed

2-3 cups of AP or Bread Flour

3/4 cup of warm water

2 tablespoons olive oil

1 tsp salt

2 1/4 tsp yeast

Step 2: Boil the Sweet Potatoes

Skin and cube the sweet potatoes.

The smaller the cubes the fasted that will boil.

Boil till tender.

Step 3: Do the Mash

Do the sweet potato mash.

It will be a pizza party smash.

Step 4: Mix-a-lot

If you have a bread machine set it on the dough setting.

Check the mixture a few minutes into the bread machine's dough cycle to make sure the dough isn't too sticky. If it is, add more flour.

If you do not have a machine you can mix it by hand. Then place it in an oiled bowl covered with a clean towel to rise.

Check it in an hour. Punch it down adding more flour if necessary.

Let it rise another hour.

Step 5: Roll It Out

When it is done rising. Roll it out and use it for your favorite pizza. I suggest my "Vegan Pizza (Rainbow)"

Pizza Challenge

Runner Up in the
Pizza Challenge

Be the First to Share

    Recommendations

    • Secret Compartment Challenge

      Secret Compartment Challenge
    • Lighting Challenge

      Lighting Challenge
    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest

    10 Discussions

    0
    cristoph
    cristoph

    4 years ago

    Does ap stand for all purpose

    0
    CyberJaws
    CyberJaws

    Reply 2 years ago

    Yes. Sorry for the late reply.

    0
    CyberJaws
    CyberJaws

    5 years ago

    Pumpkin! That sound awesome. Love pumpkin anything. Will have to try this.

    0
    CyberJaws
    CyberJaws

    5 years ago

    Yeah. You could microwave it. I don't think you would save a tremendous amount of time.

    For me I work with children in a treatment center so we were working on basic cooking skills like peeling, cutting, and boiling.

    Thank you for your interest.

    0
    beamerpook
    beamerpook

    5 years ago on Introduction

    Instead of peeling and cubing then boiling the potato, you can stab some holes in it and nuke in microwave for 3 minutes, twice. You can do the same with russet potatoes.

    0
    ILikePizzaItsDelish
    ILikePizzaItsDelish

    5 years ago

    You should have called it Sweet Potadough. Anyways good instructable!

    0
    CyberJaws
    CyberJaws

    5 years ago

    I don't see why you couldn't. Roll it into balls. And do an egg or olive oil wash.

    0
    baysel
    baysel

    5 years ago

    Have you tried making bread out of this? Thanks for sharing.