Tabata Leg Workout (No Equipment Needed)

Use your own body weight with zero equipments to tone your glutes and legs.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge

    2 Discussions


    3 years ago

    thank you so much for those workouts! they were really helpful. can you show some more thigh workouts and upper body workouts?? thank you so much again!!

    1 reply

    Reply 3 years ago

    Yes! Definitely.

    For a lower body focused 15 min circuit cardio that you can do anywhere, you may enjoy this intense leg workout below (no rest :-)):

    For an upper body body weight only workout you may enjoy this 15 min pyramid style workout below:

    You can also find many other workouts body weight, resistance bands, or weights in my fitness channel,

    Have a great day!!!