This is a simple yet delicious recipe my wife and I whipped up, based on what we had in our kitchen.
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Step 1: Ingredients and Cooking Utensils
2 frozen tilapia filets (in plastic)
1 small tomato
1/2 lbs baby spinach
2tsp olive oil
1tsp steak and meat seasoning (I prefer Chef Merito)
1/2tsp garlic salt
1/4tsp creole seasoning
small plastic bowl
knife (not serrated)
Step 2: Prepare the Tomato Chutney Mix
The first thing you need to do is put the two unopened tilapia filets in the microwave for two minutes, and put a splash of olive oil in a small frying pan over medium heat. While the filets are prepping in the microwave and the oil is warming, dice a small tomato and mix it in with the steak and meat seasoning, garlic salt, paprika, creole seasoning and olive oil in the small plastic bowl.
Step 3: Combine Chutney W/ Tilapia
Remove the fish from the microwave. It should still be fairly cold. Cut a small 1 too 1 1/2 inch slit in each bag. Spoon even amounts of the tomato chutney mixture into each bag. Return to the microwave for six additional minutes.
Step 4: Wilting the Greens
Toss the greens into the warm olive oil. Add coriander, black pepper, and seasoning salt to taste. Just about a dash of each, with a little more coriander. Toss around for three too four minutes, or until they are wilted down.
Step 5: Serve and Enjoy
Remove the tilapia from the microwave. Cut one end of each bag completely off. Slide the filets out onto a plate, serve up the greens and enjoy.
Participated in the
Scanpan Family Recipes Challenge