For those like me with chronic constipation, hot tea with molasses helps alot to get stuff moving. Here is how I make mine each day with breakfast.
Step 1: The Tea.
Make your tea of choice with the water nice and hot.
Step 2: Sugar (optional).
Add to your preference.
Step 3: Molasses.
Two tablespoons of blackstrap molasses does the trick for me. Ideally I use only molasses and no sugar but that's just me. Too much refined sugar is not good. Stir it in good.
Step 4: Completion.
Now the tea with constipation softening molasses is ready for enjoyment! Happy movements all!