Intro: Tilapia in Vegetable Sauce
This is a very easy fish recipe, and you can probably use different kinds of fish, I just use tilapia because it comes in individual packages, which is very comfortable if you want to make a little bit.
- 1 onion
- 1 yellow bell pepper
- 1 tomato
- 1 garlic clove
- black pepper
- lemon juice
- 2 tilapia fillets
Slice the onion in rings, and the bell peper and tomato in strips. Dice the garlic or crush it. Add it to a pot with some oil, add spices and lemon juice to taste and saute a little while.
Add tilapias and cook for about 20-30 minutes, until done.
Let it cool off a bit, take out the tilapias and take off the skin. Cut in small pieces and put back in pot with vegetables.