Tropical Protein Pancake



Introduction: Tropical Protein Pancake

About: A young college student living in a big city while living the healthiest life she can without compromising her huge sweet tooth and love for life. She loves creating easy clean recipes and sharing them with ...
Just because it's winter doesn't mean we shouldn't have some fun tropical flavors once in a while, eh?

After making Pineapple Cupcakes with Greek Yogurt, I still had canned pineapple left over and I wasn't going to throw it out right away. I had to make at least one more new recipe out of it. That's just how I do... I guess.

Plus we already know I love protein pancakes. It's my love. These protein pancakes are not like regular pancakes, just like most of my pancake creations - they are more like cookies out of a pan than pancakes but that's exactly the way I like them.

Ingredients (serves 1)
  • 1/3 scoop vanilla whey protein powder (I used Collagen Sport)
  • 2 tbsp sprouted whole wheat flour
  • 1 tbsp coconut flour (my favorite one)
  • 1 tbsp shredded coconut, unsweetened reduced-fat
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • 3 tbsp liquid egg whites
  • 3 tbsp pineapple juice
  • Topping: pineapple Greek yogurt, pineapple ring, shredded coconut
  • Heat a little coconut oil on a pan.
  • Mix dry ingredients together.
  • Add wet and mix.
  • Put the mixture on a heated and coated pan and cook on medium heat.
  • When cooked, flip and cook the other side.
  • Top with a little pineapple yogurt and garnish with coconut and pineapple ring.

Be the First to Share


    • Frozen Treats Speed Challenge

      Frozen Treats Speed Challenge
    • Backyard Contest

      Backyard Contest
    • Exercise Speed Challenge

      Exercise Speed Challenge