Avocado burger is a healthy vegan snack. It is such a good veggie-packed lunch! It is simple and delicious idea that you need to try for your next BBQ party.
It is 100% vegan!
This recipe makes 2 burgers.
To read more and find out 10 fun facts about avocado visit our blog:
4 tbsp canned beans
1 small carrot peeled
1 small potato peeled
2 tbsp whole wheat flour or gluten-free sub
1/8 tsp salt or to taste
1/8 tsp pepper or to taste
1/4 tsp turmeric ground
1/8 tsp cayenne ground
1/2 tsp marjoram ground
1 tbsp flax meal
2,5 tbsp water
1 big tomato sliced
4 mushrooms small
4 iceberg salad leaves
2 tbsp BBQ sauce
1 cucumber small
1 bell pepper orange
2 tsp sesame seeds
1 tbsp olive oil for frying
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Step 1: Make Flax Egg
Step 2: Cook Mushrooms
Meanwhile slice the mushrooms.
Heat oil in a pan and cook mushrooms for about 10 minutes, stirring until golden brown.
Let them cool aside.
Step 3: Prepare Vegan Patties
Make spice mix. Mix ground spices - salt, pepper, cayenne, turmeric and marjoram.
Chop the vegetables - potato, zucchini and carrot.
Add chopped vegetables and drained beans in food processor.
Process the vegetables, then add spices, flax meal and flour and pulse with food processor again.
Step 4: Cook Vegan Patties
Heat a grill pan. Brush with olive oil.
Wet your hands and divide the veggie mix into 2 parts.
Form with your hands to make a pattie and cook in a pan on medium heat for about 2 -2,5 minutes on each side until golden brown.
Step 5: Prepare Vegetables for Burger
Slice bell pepper, tomato and cucumber as shown in pictures.
Cut avocado in half and remove the pit and skin.
Cut the bottom of avocado so it can stand straight, as shown on the last picture.
Step 6: Assemble Your Burgers
Put the avocado with cut bottom on a board.
Put 1/4 mushrooms in the hole of avocado.
Put 2 slices of tomato on top, then add tiered salad leaf.
Add vegan pattie and drizzle it with your favorite BBQ sauce, then add cucumber slices, bell pepper and a salad leaf on top
Add another part of mushrooms in avocado hole and cover the burger. Carefully press it.
Step 7: Enjoy Vegan Burger
Sprinkle sesame seeds on top.
Repeat the instructions to assemble the second burger and enjoy!
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