Vegan Overnight Oats

Introduction: Vegan Overnight Oats

About: I work in the mental health field as therapist in a residential treatment program. I also have a duel career in health and wellness doing massage and personal exercise training. My hobbies which spill over ...

Basic outline for making overnight oats, vegan style. Overnight oats can be put together ahead of time, just don't add liquids or fruit until the night before you want your oats.

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Step 1: Ingredients

Rolled oats

Milk alternative- soy, almond, coconut, rice, etc.

Fruit

Nuts

Mason jar

Optional add-ins- chia, hemp, flax etc.

Optional sweeteners- honey, maple syrup, date/fig paste, Nutella, etc.

Step 2: Oats

Fill the jar about 1/4-1/2 full with oats. Make sure you have rolled oats and not steel cut oats.

Step 3: Sweetener & Add-ins

Put in whatever sweetener and add-ins you want.

Step 4: Fruit

Layer your fruit in the jar.

Step 5: Milk

Fill jar with milk alternative.

Step 6: Overnight

Mix well or cover shake until everything is mixed up. Let sit in the fridge 8-12 hours.

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Gluten Free Challenge 2017

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