Vegan Overnight Oats

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I am a Mental Health Clinician. I currently work doing community based therapy with kids and com...

Basic outline for making overnight oats, vegan style. Overnight oats can be put together ahead of time, just don't add liquids or fruit until the night before you want your oats.

Step 1: Ingredients

Rolled oats

Milk alternative- soy, almond, coconut, rice, etc.

Fruit

Nuts

Mason jar

Optional add-ins- chia, hemp, flax etc.

Optional sweeteners- honey, maple syrup, date/fig paste, Nutella, etc.

Step 2: Oats

Fill the jar about 1/4-1/2 full with oats. Make sure you have rolled oats and not steel cut oats.

Step 3: Sweetener & Add-ins

Put in whatever sweetener and add-ins you want.

Step 4: Fruit

Layer your fruit in the jar.

Step 5: Milk

Fill jar with milk alternative.

Step 6: Overnight

Mix well or cover shake until everything is mixed up. Let sit in the fridge 8-12 hours.

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