Vegan Gluten-free Sunshine Smoothy!

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-f...

The sun was shining this morning, this made me very happy so I made this:






Smoothy! :)

Recipe: For 3 cups = 750 ml


1 cup + 2 tablespoons unsweetened almond milk ( 280 ml )

2 ripe juicy oranges, peeled & white bits removed, each cut up into 4 & juice too!

1 very ripe banana, peeled & cut into 2

1 tablespoon maca powder

1 tablespoon chia seeds

2 teaspoons broken flaxseed


1. Place every ingredient in this order into your Vitamix & place the tamper in the fitted lid. Blend on high-speed & use your tamper to push the ingredients into the running blades until fully joined. This will take about 15 to 30 seconds. Pour into lovely smoothy glasses & drink straight away, enjoying your delicious sunshine smoothy! ;)

You can find this task recipe here on my blog:

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • Kitchen Skills Challenge

      Kitchen Skills Challenge
    • Teacher Contest

      Teacher Contest
    • Growing Beyond Earth Maker Contest

      Growing Beyond Earth Maker Contest

    2 Discussions


    4 years ago on Introduction

    You can't beat a great smoothie for breakfast. I just finished one, in fact! Thanks for sharing another great recipe.

    1 reply