Vegetarian Pita Pockets

Introduction: Vegetarian Pita Pockets

I used Chobani Greek yogurt to make some delicious Pita Pockets inspired by Greece. Enjoy this vegetarian delight.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Ingredients

1 Cup Chobani Greek Yogurt

½ Cup Cucumber, peeled, grated and squeezed dry

2 Teaspoons Rice Wine

2 Tablespoons Minced Garlic

½ Teaspoon Salt and Pepper

4 Pitas

2 Tablespoons Olive Oil

1 Onion, cut into wedges

Tempeh, sliced

1 Teaspoon Oregano

Romaine Lettuce, chopped

12 Cherry Tomatoes, sliced

Alfalfa Sprouts

Step 2: Instructions

1. Heat the oven to 300 degrees.

2. Then in a mixing bowl add yogurt, cucumber, rice wine, 1 tablespoon minced garlic, salt and pepper; set aside.

3. Warm the pitas in the oven for about 10 minutes.

4. Remove the pitas and cut them in half.

5. Meanwhile, heat the oil in a large skillet over high heat.

6. Carefully add the onion; sauteing until spotty brown but still crisp.

7. Add tempeh, oregano and remaining minced garlic.

8. Continue to saute until heated through, it should look similar to scrambled eggs.

Serve, and enjoy!

Step 3: Video Tutorial

Step 4: Nutrition Facts

Calories: 464

Fat: 16G

Protein: 22G

Carbs: 61G

Be the First to Share

    Recommendations

    • Baking Speed Challenge

      Baking Speed Challenge
    • Cardboard Speed Challenge

      Cardboard Speed Challenge
    • Indoor Plants Challenge

      Indoor Plants Challenge

    Discussions