Video Pole for Sport Videos - Design Logic




Introduction: Video Pole for Sport Videos - Design Logic

This is my first instructable - so be gentle in the comments - but do comment!

I needed a solution to elevate my video camera above the heads of average humans after a very frustrating Lacrosse tournament where the footage ended up being unusable because of people continuously walking in front of my regular tripod. I've built my first version in summer 2016 and had quite a few questions to publish basic instructions - so it's about time...

In a nutshell, this video pole design is not unique or original, but with all the DIY options I made it my own. It basically connects a speaker stand tripod, telescoping flag pole, garage door pulley's, some angled and flat aluminium bar material, select camera connectors, a few nuts and bolts, copious amounts of duct tape, and even part of an old cutting board into a manual pan and tilt 20 foot tripod.

Electronics consist of the video equipment I already had: a Sony video camera, portable monitor, microphone and wired remote, supplemented with some longer cables to connect the head to the control base.

This is NOT a step by step "how to build" Instructable, but rather a discussion of the design concepts and some ramblings on how I approached it - long after the initial build.

Step 1: Material, Parts and Tools

All the materials and tools were readily available from local hardware stores or online retailers. Below is a short summary of the main parts:

Tools Used:

Metal hacksaw


Locking pliers

screw drivers



Materials and Parts:

Mechanical and Hardware:

Harbor Freight 20 Ft Telescoping Flag Pole (or similar 25 Ft Aluminum Telescoping Flagpole)

6 Ft Speaker Stand

3 inch Garage door pulleys

2" x 2" Aluminum Angle

Nite Ize RR-04-50 Reflective Nylon Cord (or any strong, non stretching cord - like paracord)

Liberty Mountain Aluminium Guyline Adjuster

Miscellaneous camera equipment parts for the control arm:

15mm rods (30 cm length) - 3 pieces

rod clamp rail block - 1

rod clamp with 1/4"-20 thread - 2 pieces

rod clamp with hot shoe mount - 2 pieces

Rod End Protective Cap Stoppers (or similar sized M12 bolts and nuts to fit the ends of the 15mm rods)

Quick Connect adapters:

1/4" Mini Quick Release Plate system - 2 pieces (for monitor and camera)

Manfrotto 323 style quick release plate with special adapter 200PL-14 (for head unit to pole connector)

Cold Shoe flash stand adapter (for microphone)

Electronics and Cabling:

Movo VXR1000 microphone

Sony RM-VPR1 Extension Cable 27 ft. (PR27 Cable)

Sony HDR-CX455 Full HD camcorder

Neewer NW759 7 inch 1280x800 IPS Screen Camera Field Monitor

Sony RM-VPR1 Remote Control with Multi-Terminal Cable

HDMI to Micro HDMI left Angle cable

Assorted other materials:

U Bolt clamps to fit around flagpole (3 or 4 inch?)

Threaded wingnuts to fit the U Bolts - both round and star shaped heads

Simpson Strong Tie 66T 14-Gauge 6-Inch by 5-Inch T-Strap

ABS or PVC pipe with inner diameter just big enough to fit over speaker stand raiser pole, and outer diameter slightly smaller than flagpole lower section inner diameter (use duct tape to build op the OD to fit)

Techflex 1/2 inch braided cable sleeve - 25 ft

Duct tape

3/4" flat metal bar

HDPE sheet from an old cutting board

Various screws, nuts and bolts

Gaffers Tape

Spray paint

Step 2: Design Decisions

There are many commercial video pole solutions out there, each with benefits and drawbacks (for me, mostly the price!).

My design is based on extensive online research and borrowing ideas from others - or finding confirmation for some of my own ideas, but already executed by somebody else. I wanted a cost efficient, light weight, portable solution to use for mostly youth soccer and lacrosse videos. It should be easy to set up single handedly, move between games in a "run and gun" fashion, and pack compact enough for a regular sized vehicle - even possibly airline friendly for away games.

Initially I looked at many electric and electronic pan and tilt solutions, but they were either to expensive for my budget, or lacking in functionality - mostly high speed panning to keep up with close up video of fast moving sport either cost thousands, or took 10's of seconds to pan 180 degrees side to side.

It became clear that a manual pan and tilt option would be needed to keep my budget (and wife) happy, and provide the desired pan and tilt options. My first version pole is based on the principle of rotating the pole for a panning, and a mechanically connected tilt mechanism.

I eventually stumbled on a design by the Frugal Filmaker for a camera boom that was easily adaptable to a fixed pole solution. This design became the basis for my first pole - but I already have improvements in mind for a future version. More later...

Step 3: Building the Pole

The main part of the Video Pole consist of a modified Harbor Freight telescoping flagpole - it's affordable, lightweight, stable, and readily available in the USA. Similar models are available from online retailers as well...

I removed the top ball portion from the pole and replaced it with a wooden dowel center support - this will allow for a much stronger connection to the swiveling head unit. A hole was drilled to act as the axle for the swiveling head assembly.

I also removed the cap on the bottom section of the pole to allow it to slip over the tripod to stand upright.

Step 4: Tripod

To make the flagpole freestanding without having to dig a 2ft deep hole each time (which most field owners frown upon - especially if artificial turf is involved) I looked into many commercial options. Several people use surveyor tripods, large camera tripods, or custom build tripods. I could not find any tripod online that meet my needs - either to expensive, not strong enough, or center hole not big enough to fit the flagpole base.

I ended up using an inexpensive speaker stand that slip into the bottom section of the flag pole - the reason why the flag pole bottom end cap was removed in the previous step. To make the flagpole fit over the center column of the speaker stand required the removal of the center collar and locking pin of the stand - this is the part that normally connects to the bottom of the speaker when mounted on top of the stand. For my stand it simply required the removal of a few screws and slipping off the plastic bracket from the central column. Later I cut a few inches from the center column so that the tripod assembly could fit in a stand roiling duffel bag to allow check in for domestic airline travel - it worked surprisingly well and didn't affect the overall stability.

To prevent the pole from wobbling due to the differences in diameter of the flagpole and speaker stand pole, I used a section of ABS pipe that had almost the same inside diameter as the speaker pole's center column's outter diameter - it's not a snug fit and should have a bit of play to allow the flagpole to rotate.

The ABS pipe was then covered in duct tape (make sure to role it on very smoothly, without wrinkles) to get the outside diameter to match the inside of the flag pole bottom section. To prevent an unstable pole (which translates into shaky video) try to get the diameters as close as possible - a smooth fit that is not to tight helps with final stability and setup. I used almost a roll of duct tape - and it's still holding up a year and hundreds of games later (scuffed, but worth the effort to get it smooth and correct thickness).

If you have access to a lathe, or is very determined to manually sand ABS or PVC, it should be possible to get interconnecting pieces of pipe to fit closely, with turning down the outsides to make them fit perfectly. Since I don't (yet) own a lathe I tried a manual sanding approach initially, but gave up after a few tries and found the duct taped option much easier.

Step 5: Tilting Head Assembly

Now that the flagpole and tripod base has been completed, the next step involves the construction of a tilting head to allow for almost 180 degree tilting - yes, it can be used as a very long selfie stick, and tacking pictures of airplanes overhead is possible...

My design is very simply a horizontal axle (long bolt) through the top of the flag pole that is tied on one side to a garage door pulley, and on the other side supporting an optional additional bracket for a wide angle camera.

A piece of Aluminum angle is bolted to the pulley to form a platform to mount the camera on - this required strategically placed holes to be drilled into the angle and pulley. On top of the angle I attached a Manfrotto 323 style quick release adapter that connects the head to the camera support plate - this is really useful to quickly assemble and disassemble for transportation.

Step 6: Central Control Base Unit

The central control base unit is where everything comes together - it connects the tilt head, flagpole, electronic controls and operator into a fully functional unit.

The base should be big enough to comfortable hold, and have room for your monitor/s, the tilt handle, and any remotes or other equipment. And my next version will include a cup holder big enough for my water bottle - if you are busy following high speed sports you can't turn around looking for a drink...

Since I'm left handled, I decided to mount the tilt handle on the left and screen and remote on the right. When operating the pole, especially when panning, I hold onto the tilt handle and right side bracket to stabilize everything.

The control base was assembled using a square piece of HDPE plastic from an old cutting board as the base - this is a strong, lightweight and cheap solution, but any flat rigid material can also be used. This square was attached to the flagpole using large U Bolts with nylon nuts for easy removal for transport.

On top of the sheet a 15mm clamp rail block was mounted to capture two horizontal 15mm rods that form the main support and control bar - this was probably overkill but since I had them laying around it worked for me...

Step 7: Electronics

The Video Pole can be used with any small to medium sized video camera - as long as there is some way to control it remotely. I initially used my Sony DSC HX90V point and shoot digital camera in movie mode connected via Wi-Fi to an LG tablet with the standard Sony PlayMemories app. This worked better than expected, but eventually the slight lag in display feedback and zoom controls, combined with the short battery life in movie mode, convinced me to move to a dedicated video camera - a Sony HDR CX-455. This model was selected due to HDMI output, remote control capability, external audio jack for a microphone, and light weight. Image quality in full HD is acceptable, but 4K would be my next choice (but the 4K Sony model is quadruple the price of this HD model).

The off the shelf Sony RM-VPR1 remote control has a cable that unplug from the remote and this allows you to use a 27ft extension cable. The zoom control and remote power switch makes controlling the camera much easier than the Wi-Fi based tablet app - zoom especially is incremental and much smoother.

Video out is via the camera's HDMI port to a separate field monitor - also via a 25ft lightweight HDMI cable. Since this camcorder model doesn't show the control data / text via the HDMI output I had to add a separate little spycam camera to the head unit (powered via a 12v AA battery pack on the base control unit) to simply show the camcorder's screen - especially to see if I'm recording or in standby mode. The video is displayed on a 7 inch 1280x800 IPS screen field monitor with dual inputs - main is the HDMI feed from the camera, and auxiliary is for the spycam feed to see the camcorder controls. Toggling between the two inputs is very easy with the provided buttons.

To round off the electronics I added a cheap shotgun Condenser microphone with a dead cat windshield to minimize the wind noise and capture mostly referee whistles and sometimes chatty spectators.

All the cabling (remote, HDMI, spycam power and video feed) was included in a 1/2 inch braided cable sleave to keep them together and protected.

Step 8: Camera Mounting Plate

Using Manfrotto style quick connect, built on a standard T shaped metal connector plate used for fencing, with some strategically places custom holes to fit a camera quick release, microphone hotshoe mount, and the spycam. Make sure this is balanced as much as possible to avoid unnecessary strain on the tilting mechanism.

I also used some spacer blocks to make sure the cabling routes directly to the relevant camcorder ports without putting strain in the ports - which can easily break!

A sun shade to protect the camcorder's fold out screen is highly recommended - for now I'm just taping gaffer's tape over it to provide some shade, but a lightweight foam more permanent version is in the works...

And finally, when erecting the whole system make sure to table the cable to the top part of the pole to allow for strain relief - when the 25ft cable is hanging straight down it completely over powers the tilt mechanism and makes the controls virtually unusable. Simply using gaffer's tape to add a strain relief loop below the top mechanism resolves this problem.

Step 9: Using the Pole

Now that everything has been built, some notes on how to assemble and disassemble the contraption is helpful.

Set up tripod - leveling as needed with shims, rocks, any way you want. (later added 1/4 inch stainless screws with wingnuts to the tripod legs to allow for better leveling)

Add spacer tube

Slide bottom section of the pole over the spacer tube.

Connect camera and microphone to the camera plate - make sure all connectors are correctly connected.

Add a new battery to the camcorder - have plenty of spares!

Manually raise the pole sections by hand as high as needed - keep it lower on windy days to minimize vibration.

Connect the tilt control rope - two turns around each pulley (top and bottom) and then a turn or two vertically to add some friction is sufficient. Make sure pole is at correct height, not binding at the bottom on the tripod, and then tension the control ropes. Test the tilt control - and adjust the direction as needed. Depending on how many turns are included to twist the rope, lifting the tilt handle could either point the camera up or down - this is a personal preference and can be adjusted to suit your filming style.i like to have the camera move in the same direction as the tilt handle - i.e, when the handle is lifted, the camera points down. But you might prefer it in reverse...

Connect the monitor and control cables, add a battery or external power, and test that everything works as expected. I now take about 5 minutes to set up the system - but initially it took significantly longer.

To disassemble follow the above in reverse.

Sometimes games are played back to back on different fields, and it's fairly easy to move the whole system without collapsing the pole - just make sure to keep it absolutely vertical, and have a helper carry the tripod to the new location.

Step 10: Future Enhancements

Better pole - the telescoping pole was not designed for repeated assembly and disassembly - the twisting locking mechanisms seems to be wearing out and fails to connect sporadically - a big role of gaffer's tape is very handy!

Tripod redesign - build custom, larger footprint version to be more stable - and find smoother pasnning solution (using sleave bearings and or lazy susan style turntable bearings.

4K camera!

Better tilt control ropes - possibly remove the pulleys with ropes around them and replace with a spreader bar style connection with two direct ropes or straps - might not be able to do full 180 degrees anymore, but will be easier to control in smaller range?

Or go for an all electronic pan and tilt head - there are several instructables and other examples, or a semi custom build bassed on ServoCity pan and tilt mechanisms could work. Speed of operation, weight, and power requirements should be considered.

First Time Author Contest 2018

Participated in the
First Time Author Contest 2018

Be the First to Share


    • Pocket-Sized Speed Challenge

      Pocket-Sized Speed Challenge
    • Super-Size Speed Challenge

      Super-Size Speed Challenge
    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest

    12 Discussions


    8 months ago on Step 10

    Very good instructions thanks. Used the frugal filmmaker stuff too. Question for ya are using anything for zooming for your camera. Right now I’m just panning in a single angle. Your help is appreciated. Thanks


    Reply 8 months ago

    I've upgraded to a Sony Ax53 camcorder that allows for a wired remote and I'm using my camera's remote to zoom in and out, start and stop recording and even take pictures. Sony also has a fairly usable app that allows zooming and remote viewing - and most cameras these days either have a similar app or have a wired or wireless remote available. See step 7 for more details.


    8 months ago

    Wow, I am just making a tall camera pole for streaming Lacrosse here in the UK. So far using a Caravan (Trailer) telescopic tv arial pole inside a folding parasol stand so that the whole pole turns in the stand, reaching about 12ft in the air. So glad I found this, I will have a detailed read... Thanks


    Question 10 months ago

    I’m very close to attempting this build. Do you have any examples of video/screenshots you’ve taken? I’m trying to determine if this will actually accomplish what I (& the coach) imagine. Thanks!


    Answer 10 months ago

    I film mostly Lacrosse, and here are some of my videos from youtube that was taken using this setup:
    King's Showcase 2019 playlist
    DHS Blue Devils Girls Varsity vs Granite Bay 2018 CIF playoff round 1

    Closeup or wide-angle views and general shooting style depends on the videographer, camera used, and your needs, but this pole proves an elevated viewpoint different than the usual sideline view (as seen in this video from the same King's showcase tournament games: )...


    Question 10 months ago on Introduction

    Hello, just to make sure, this pole rotates correct? Rotate left and right to follow the ball in play on the field.
    How has the pole last since its initial creation so far?
    Do remember where you purchased the Speaker stand?
    Sorry for the questions but I am really leaning towards making one myself from your instructions. I will have to start soon. Thanks.


    Reply 10 months ago

    Yes, this pole rotates left and right (panning) and the head rotates up and down (tilting) making it easy to follow the play on the field.
    My first pole lasted more than 3 years of heavy use, and only started slipping at the lock joints recently after carrying it horizontally a few times (actually running between games) - but taping with gaffers tape was a temporary solution. I simply replaced the harbor freight flag pole recently - less than $60 ( The head and tripod remains unchanged.
    And for the speaker stand - I bought it at ( - still available for about $21...
    Good luck with your build!


    Reply 10 months ago

    Thanks. I will attempt the build this week. Will update once its finish and test it for our first game.


    Tip 2 years ago

    I had the same problem with my monitor not showing the camera functions using a lower quality HDMI cable. I use a Sony HDR CX160. I purchased a higher quality HDMI cable and the Camcorder Screen functions appeared. I built my pole for less than 100.00 [excluding video cables and monitor and camera] Its crude but it works. I will try the tripod without the cement bucket] Here is a list of instructions and parts.

    top base.JPGlower base.JPGmonitor.JPG

    2 years ago

    I've been searching for something like this. I'm looking for remote pan & tilt. I've seen the Arduino & RasPi types, but my eyes just go into glaze mode. I should learn that stuff.

    I don't need to go UP. I need to go out about 100' and ground level (ish) would be good, as I'm trying to get a good photo of some ducks in a large pond. They spook at the slightest things. I could easily put the camera close to water level and just pan.

    I really like the lazy susan idea for panning. But then, I also like the pulley system. One can operate that like a periscope, sort of. "Handlebars" to pan and a tablet, iPad, monitor right in front of you. It would be very intuitive to use. Video game like.

    Thank you for this "ibble" :)

    (where's the like button?)


    2 years ago

    It's cool to see a fellow lacrosse player and maker on Instructables! Good job, I'm going to make one for my college team!

    DIY Hacks and How Tos

    Cool. That could be useful for a lot of kinds of aerial photography.