-Wheat semolina is another healthier option when compared to white semolina. Upma prepared using wheat semolina is very tasty.
-One and half cup wheat semolina
-one diced onion
-one finely chopped carrot
-one chopped tomato
-2 red chillies
-3 cups of water
-salt as per taste
-Tsp cumin ,mustard seeds
-Half tsp split black gram
-Tsp split bengal gram
-Few curry leaves
Step 1: Keep All Ingredients Ready
-First chop all veggies carrots, tomatoes and even chop onions and keep ready
Step 2: Tempering
-Take little oil in vessel and when is heated add tsp cumin,mustard seeds. when they crackle add half tsp split black gram and a tsp bengal gram and saute for few minutes
Step 3: Add Curry Leaves and Dry Red Chillies
-Next add few curry leaves and dry red chillies and saute
Step 4: Add Onions and Chopped Carrot
-Next add chopped onions and saute for few minutes. When onions are little cooked add finely chopped carrots and saute.
Step 5: Add Diced Tomatoes
-When carrots are little cooked add tomatoes and mix.
Step 6: Add Water
-For one and half cup wheat semolina i added 3 cups of water.
-Add salt as per taste
Step 7: Keep Ready With Wheat Semolina
-Take one and half cup wheat semolina and keep ready.Wheat semolina is thicker when compared to white semolina.
Step 8: Add Semolina to Boiling Water
-When water starts boiling add wheat semolina slowly to boiling water and keep mixing.
Step 9: Cover and Cook
-Reduce the flame to low ,Cover and cook for some time.
-After some time semolina absorbs the entire water and gets cooked
Step 10: Serve Wheat Semolina
-Serve wheat semolina with curd or any pickle.