Yip Man Wing Chun Lineage first form Siu Nim Tao performed by Matthew Edwards of Krabi Wing Chun. The first and most important form in Wing Chun. Good basics are the secret to any successful and effective martial art. This form introduces us to many hand/arm techniques as well as introducing the concept of grounding and the centreline theory. Made of three sections. First to establish the centre line and energy developement in the arms. Second application of "Ging" sudden energy added at the end of each technique. Third combining all elements as well as allowing freedom and flow to the techniques.
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.