Intro: How to Get More Sleep and Sleep Easier
well here it is, there are several ways to get more sleep but some dont work for others and some do work for others, here is just a few helpful ones for you to try out, i know from experience because i have trouble sleeping myself. almost all of these strategies dont involve a pill so yeah... sorry to say but there really is much for people who cant stay asleep.
Step 1: The Simplest of All
the easiest way is to double up your pillows, yep thats all it is and it works wonders, and best of all it helps your back
Step 2: Hang a Poster
hang up a poster next to or in front of your bed, its better to get a somewhat complicated picture or something of that sort, it helps you concentrate on something small because your brain considers and think of a billion things at once so distracting yourself with this can help you go to sleep kind of like counting sheep
Step 3: Your Bed
if you dont already do it, get a comforter and use it as a blanket instead of a normal blanket and turn on a fan it makes you feel warm and cozy
Step 4: Try Moving Around
if you find that you cant get any sleep, try sleep facing the other way on your bed or even try sleeping on the floor, it works because its different than normal and the mind set, trust me it works but if you find that you really cant get any sleep at all try redoing the layout of the room in which you sleep the night you do this you will get the best sleep of your life because your tired and its a severe change.