How do you help a video game Junkie? Answered

My brother is a huge video game addict. Hes up in the morning with the wii and late in the evening with the Xbox. Hes always on and disconnects from the outside world, forgetting all work or jobs. If some on else is playing he either whines to them to get off or does this annoying "stare over your shoulder" thing that bugs me (To simulate play a handheld while someone has there jaw half a inch above your shoulder, staring intently a your game). My parents constantly take the video games away but he just goes to his friends house to play more 360. Whenever he is out in the real world he is always either talking or ,worst, acting out video games(there is a funny story involving my brother, CoD4 and JFK international).He never gets any excersise or fresh air and he is annoying to play with.

Question by dosp5   |  last reply



How can I download my favorite flash game??????

I am having trouble getting my favorite flash game. I can download it alright, but when I go to open it, it says: You can play this game at our website (links to www.addictinggames.com). The game is called The heist 2 It is NOT Heist 2. It is The Heist 2

Question by RedFlash   |  last reply


XKCD

XKCD, anyone?!I'm sorry, I'm just addicted to that webcomic. I generally stay up until 12 on Mondays, Wednesdays, and Fridays just to get to read the new comic as soon as it comes out.How obsessed are you guys? (/ girls)

Topic by T3h_Muffinator   |  last reply


does anyone play clash of clans

I am wondering if anyone on this site plays clash of clans if so please join my new clan i have started called Got Loot ? my clash name is Br3nnan19

Topic by Mr_awesome 


Has anyone tried: FitBrains ?

We provide brain exercise that is fun, engaging and personalized. Fit Brains has created a unique brain fitness experience that makes it easy for people to incorporate brain work-outs into their daily lives. With Fit Brains' games, it's healthy to be addicted!FitBrains Link

Topic by Goodhart   |  last reply


So, you're an Instructables junkie? Welcome to the Ibles 12 step!

So, you've recently discovered you're addiction to Instructables. Its alright, this 12 step program will help even the most entangled Instructables junkie to become more tangled than ever before! Step 1:       Admission of the problem and the fact that it is inadequate compared to where you want to be, quite a few people have admitted they have a problem already Step 2:      Give up trying to get worse, you cant and its not your fault. Look to the robot for help, The androgen will assist you on your quest of self destruction. Step 3:       Make the decision to turn a larger amount of time over to the robot as it is the way to more. Step 4:       Look back at your Instructables browsing history and see for yourself that you have not visited enough! There is always more fix waiting here! Step 5:       Admit everything about your habitual abuse to a site member or two(they can be found [https://www.instructables.com/community/Instructables-Chat-Room/ here]) (conventional 12-steps also say to admit your issue to the higher power and yourself, but both you and the robot know your habits) Step 6:      Now that you have exposed your inadequite browsing habits, you must be ready to let the robot overlord help you. Step 7:       Ask our androgenous overlord to aid you in becoming a more addicted internet unit. Step 8:       List the I'bles you havent visited, made/finished.submitted, entered into contests, voted for in contests, commented on, colab'd on, faved, or rated, forums you havent visited, made, or commented on, questiones you havent asked, or tried to answer, groups not visited, joined, made, or contributed to, and commit yourself to changing all that. Step 9:       Do everything you listed to fix in step 8, then go and do more that you havent thought of yet. Step 10:       Reevaluate your limited addiction again and compare it to your first realization of your problem. Step 11:       Think about your questionable morals and habits(pertaining solely to the robot and its web domain) and find every avenue imaginable to exploit them. Step 12:       Now, being a more addicted individual and worthy of praise, you must assist the n00b junkies get to a currently unatainable level of addiction.

Topic by The Ideanator   |  last reply


We need a self help group

Does anyone else here feel like they might as well have a full time job at instructables? I need some kind of Instructablers Anonymous group. I wouldn't be surprised if I spend 40 hours a week on here. (Can any of the staff members check that for me?) Anyways...I'm sure I'm not alone here...

Topic by Weissensteinburg   |  last reply


How do knex hydrolics stuff get made?

umm, well, i see knex hydrolics stuff around and i wondered how the hydrolics were made...cuz itd be really useful on my boats, thanks! if an instructible could be made on how to do it, then a link post, id be very happy! thanks in advance hedzup456 knex addict

Question by hedzup456   |  last reply


Travian?

Does anyone here play Travian? I ask because I discovered it a while ago (over a year, but anyway) and have recently got back into it. I am located on S5 in the South-East (+|-) Username rattfish.If you want to find out how addictive the game really is, why not make an account? Here's a link.http://www.travian.co.uk/?uc=uk5_51118Not sure if that worked, so if not just copy and paste. I would read the manual before joining, so you can decide which tribe to play.

Topic by knexguy   |  last reply


Non-12-Step Support Group Program

If you or someone you know could use help recovering from alcohol or other drug abuse, I hope you'll check out www.smartrecovery.com. This is a secular (non-religious), non-step support group program and resources based on Rational Emotive Behavior Therapy and cognitive behavior change. It's not-for-profit, and there are online and face-to-face meetings all over the world (the program is better known outside the U.S. even though it's "home-grown."

Topic by RustyRoller 


how can i build the carnival game called "bank a ball"?

There's a carnival game called "bank a ball" and I really wanna practice to master it. The only way to do so is to build my very own "bank a ball" , but i have to idea how to. I was wondering if someone could please list the necessary steps, materials, and procedures to build this game. (video of the game, how to win/play) http://www.youtube.com/watch?v=WYw2avh27NY

Question by idwalk   |  last reply


SketchUP Knex

I have to say I am getting addicted to using Google's SketchUp for rendering models. I decided to give it a shot for my new RBG instructions, and I think I have it under control. While it has some quirks and not as fast as your own hands, it certainly has that cool factor. Of course, we all have to give props to Imperar for the original Knex models. Do those of you who use SketchUp find that it was easy to get the pieces to fit right? Know of any little tricks to make it easier?

Topic by MrRadicalEd   |  last reply


leaving ;(

Sadly since i sold my knex (about a year ago now) i honestly dont know what there is to make so im leaving instructables. i havent been here in so long i struggled to find out how to make this forum thread. and now that i am addicted to youtube and minecraft i cant see myself ever making another instructable. so thats why im leaving. but on the brighter side im starting a new youtube series but it has nothing to do with building or anything that you would find on here. anyways its been fun sharing my creations with everyone and i had a good time soooooo............ i guess its goodbye...                                                                          -slithien-                                                                               RIP                                                          11/08/2006  to  29/05/2012

Topic by slithien   |  last reply


Any of you guys want to learn how to do the Rubik's Cube?

 Well, I recently became addicted to "cubing" all over again.  I have made some instructions for my friends, do any of you guys want me to post instructions?  I have looked around, and none of the other people that have posted instructions on here posted very good instructions.  Also, they kinda suck at it, no offense :)  Most of these people solve in about 2 minutes, my average is under 30 seconds.  If any of you guys wanna learn, just leave me a comment! Here are some instructions I made for my friends, I will make an ible when I have time: http://www.megaupload.com/?d=MVN5J8G4

Topic by MotaBoi   |  last reply


Merry ... uh....

Please accept with no obligation, implied or implicit, my best wishes for an environmentally conscious, socially responsible, low-stress, non-addictive, gender-neutral celebration of the winter solstice holiday, practi[c|s]ed within the most enjoyable traditions of the religious persuasion of your choice, or secular practices of your choice, with respect for the religious/secular persuasion and/or traditions of others, or their choice not to practice religious or secular traditions at all. I also wish you a fiscally successful, personally fulfilling and medically uncomplicated recognition of the onset of the generally accepted calendar year 2008, but not without due respect for the calendars of choice of other cultures whose contributions to society have helped make America great. Not to imply that America is necessarily greater than any other country nor the only America in the western Hemisphere . Also, this wish is made without regard to the race, creed, col[o|ou]r, age, physical ability, religious faith or sexual preference of the wishee.

Topic by westfw   |  last reply


My one year anniversary on Instructables!

Wow. One year. Doesn't seem so big, it's gone so fast! I want to thank everyone who has helped and guided me, been my friend, or even just friendly! In this time, I've posted 21 instructables. That's on average one every 17.39 days! Wow. I guess... I'm addicted to Instructables! Eric, thanks for making this great site! Viccie, Dj, DGM, IAC, Dsman, TD, EB, Jollex, BB, KBF, TBM, KSBF, aww hell, all K'NEXers, thanks for being awesome and constructive, and helping me get where I am today! Thanks to every single member of Instructables! And if you don't get why I'm thanking everybody, don't worry, I'll be sticking around for a long time! (Unless premium accounts mess up the site...). Thanks again! -TJ (\_/) (o.o) (> <) And his bunneh ;)

Topic by The Jamalam   |  last reply


So I have been inactive for a while now...

So I have been inactive for a while now. You may have noticed this if I havent been replying to your comments... Now I am going to be honest. I am getting rather bored of this site. No offence to any staff or anyone who this may offend. There is no new stuff, Im slowly growing out of my Knex, I havent played with it in a while... And another thing to be honest with... Im addicted to Habbo. Yes. Habbo. SO... Yah... So I may be on every once or twice a day, but I wont be replying to many comments. If there is a comment you asked me something on, just tell me in a comment to this and I will check it out. If it is important enough I will reply. If I dont reply, leave a comment on my OB. If I dont reply to that comment on my OB, tell me on here. If I dont reply to the comment on here, tell me on my OB :-P

Topic by Hiyadudez   |  last reply


Physics puzzle games- Auditorium, World of Goo and Crayon Physics

I really like puzzle games. I've played two that are really addictive and beautifully made, and found another that looks great.AuditoriumAuditorium has a free on line demo. I've played through the levels a few times. The full game hasn't been published yet.The screen has a stream of light particles flowing into it. You have one, or more, buttons that will affect the path of the particles: like one that bends the light stream to the right, or one that pulls it into a vortex. You move the buttons around to steer the stream into boxes that are scattered around the screen. There are many particles in the stream, and by careful placement of the buttons, you can split them into different paths. When you hit the boxes with light particles a new group of instruments join a symphony you hear. The goal is to get all of the instruments playing.Some levels have areas that will change the color of the light particles as they pass. Some of the music boxes are different colors, and you will have to route the light particles through the color changer before you send them it into the box. Try it out, the free online demo will make it very clear. I didn't even look at the directions. It's easy to find your way as you go. I love a game like that.PlayAuditorium.comWorld of GooIn World of Goo, you have to stick living gooey balls together to make lattice and build some kind of structure (tower, bridge, rope, ...) that allows the gooey balls to reach the end of a pipe that sucks them up. The Gooey structures are not stiff. If you don't build your structure carefully it will bend and can collapse under its own weight. It is a 2D game with a comic book style to the graphics. There is also a level designer and an online community where you can share new levels. I haven't experimented with these yet - I'm still working through the levels that came with the game.There is a downloadable demo for both PC and Mac. There is also a WII version for sale.It is drawn and designed beautifully. Totally addictive.2dboy.comCrayon PhysicsI haven't played this yet but it looks really great.The graphics look like they were drawn by a 5 year old with a box of crayons. When you get to a level, it presents a drawn scene with a star and a ball (it's actually an apple. Must be a tribute to Newton) somewhere in it. You have to draw some kind of mechanism, or ramp, or some objects, or... As you are drawing, the objects develop mass.Everything you draw then reacts with gravity. You have to harness the momentum you get from everything dropping to the ground in order to push, throw, drop or guide the ball so it hits the star.Look at the video it is self explanatory. CrayonPhysics.com

Topic by SFHandyman   |  last reply


Double barrel break action shotgun in 1-3 days

I have been building on this thing for the past 3 days, 1 to 3 hours a day. It's a massive, yellow rod thick, double barrel, super strurdy, pin guided (!) break action shotgun. I will give credit to Seleziona, because I took his Ghost 3.0 stock and trigger + handle mech and modded it slightly to fit my gun. (Don't worry I asked him in a PM) Don't get me wrong, but I just didn't felt like making a stock and trigger (mech) myself because I tried but failed 3 times because I'm not very good at making stocks and triggers out of nothing. Maybe a lack of experience, you guys tell me. More details and (a) pic(s) will come tomorrow. Now, on the other hand: I was scrolling trough the forum this evening, and I saw Kinetic's topic about innovation. and I'm 'afraid' that this shotgun will not be 'mind-blowing' to you professional builders and innovators like Dunkis, Kinetic, DJ, etc. I expect that you pro's will think: Bah, meh, just another generic gun, not innovative. And honestly, I don't want the pro's to think that. I hope that you professionals and innovation-addicts realize that some not-professionals are doing their best at innovation, but sometimes can't help that their design is too generic. So I hope this will not be too generic and 'not-innovative' and you pro's like it so we can keep the community alive and maintain all the other things that were discussed in the forum topic the last few weeks/months. I always try to be as innovative as possible, but if I want to post something that I made and if I'm proud of it, even when it's not innovative, is it ok if I post it? In my opinion, I have the right to post it. The point is: I did my best, I'm always doing my best at innovation and building and I hope you guys will like it. (Don't mind my spelling and grammar please, English is not my home-language) Regards, H.

Topic by H1T4TCH1 


Combat Arms experiances

Hi guys. as some of you may know, there is this amazing online FPS called Combat Arms, and since i know that a lot of people like this game, i created this forum in which we can all share our experiances and other cool things that happened to them while playing the game.If you are interested in Knex, you may also submit cool ideas for guns or other things from Combat Arms that you would like others to build.I would like this forum to be as friendly as possible, so please no calling eachother nerds, n00bs, addict, or anything else ok?if you would like, leave your player user name so that others can add you to their Combat Arms accouts and make buddies with each other. Also, to make this more interesting, you can also put screen shots here for others to view.I have provided a link to the combat arms website for those of you who would like to know a little more about the game and those who would like to download it.http://combatarms.nexon.net/Intro.aspxRemeber! I am not a hacker! Many people have reported me for hacking just because I play good! My kdr is 1.42! If you would like to challenge me on combat arms, please notify me on my forum. If you win, then I will subscribe you, 5 up all your 'ibles, and choose 2 of them as my favorites. If you have nx, please share some with me. You don't have too if you don't want too, but it would be much appreciated! :)Below is a list of the usernames on this site, to their names on Combat Arms. also, those of you who play this game, please leave behind your kdr so that others may know more about your online player, as well as your clan if you are in one.1. knexsniper1 -- combatguru -- 1.42 -- NeVabaKdown4life2. Jared1234 -- SUPERFREAK12 3. Logicboy -- logicboy4. lioneatr -- knexmaster5. bighead5454 -- bighead5454 News: i am now offering training sessions for anyone who would like to further develope their skillz at this game! :P i you would like a training session from me, then i will be more than willing to teach you, but it has to be at a time that works for me! also, as payment for the lessons, i will accept five ups on my ibls or subscriptions! :P Have fun! :)

Topic by knexsniper1   |  last reply


JonnyBGood's Other Hobby

Well this may seem out of place in the K'nex forum, but since I am a member of the group I think this still applies. For the last couple of months I've been pretty inactive as far as my K'nex building has been concerned but as you can probably see from the pictures my time was being completely consumed by my Nerf hobby. Let me also state this while I'm at it.... No this does not mean I've stopped K'nex building, I've just been sidetracked for awhile. My reasoning for moving to Nerf is mainly because of a resolve I made at New Years to start tinkering with electronics, and of course I wanted to keep shooting projectiles so Nerf was perfect. It also allowed me to participate in more wars, again I love K'nex and I look forward to our once a year K'nex war, but one isn't quite enough for me.  Nerf also gave me one other edge that I wasn't getting with K'nex, and that was a marketable product. Kids are willing to pay on average (based on me stalking ebay for a month) 40-80$ depending on gun and paint job quality. So I have a possible source of income custom painting Nerf guns.  When should I expect another K'nex ible'? Well I have one last Nerf build I really want to do ( rapidstrike uzi ) and after that I will refocus of getting some war guns together for the K'nex war this year.    So in summary, that has been what I've been up too. If you like any of my work and would like to make an offer I will gladly consider anything reasonable, so send me a PM. I plan on eventually selling "Vanguard" themed white Strongarm's because I can paint those relatively quickly. The Rayven Roughcut integration ( Mine is called the Universal Remote) is my piece de resistance right now and I'm insanely happy with how it's going. If you know a friend that may be interested in my work, I'd appreciate any referral. Also note that I'm not doing any commissions.... yet. I'm kind of addicted to the art of making a well painted and functioning Nerf gun right now.  Thanks for reading, more K'nex projects coming soon!     JonnyBGood

Topic by JonnyBGood   |  last reply


The Rock 1000

Well the biggest rock countdown finished on friday the countdown takes 100 hours over 10 days see if you can find your favourite songs sorry Dj rock only so you wont find your songs here# Artist Song 1 Metallica One 2 AC/DC Thunderstruck 3 Led Zeppelin Stairway to Heaven 4 Metallica Enter Sandman 5 AC/DC Back 'n Black 6 Foo Fighters Everlong 7 Nirvana Smells Like Teen Spirit 8 Metallica Nothing Else Matters 9 Guns 'N' Roses November Rain 10 Rage Against The Machine Killing In The Name 11 Guns 'N' Roses Sweet Child 'O Mine 12 Foo Fighters All My Life 13 Shihad Home Again 14 Motorhead Ace Of Spades 15 Pearl Jam Betterman 16 Guns 'N' Roses Paradise City 17 Pearl Jam Alive 18 Pink Floyd Comfortably Numb 19 Pearl Jam Black 20 Tool Sober 21 Metallica Fade to Black 22 Queen Bohemian Rhapsody 23 Kings of Leon Sex on Fire 24 Metallica The Unforgiven 25 Green Day 21 Guns 26 Pink Floyd Another Brick In The Wall 27 Blindspott Nil By Mouth 28 Pearl Jam Daughter 29 Tool Stinkfist 30 Pink Floyd Wish You Were Here 31 Metallica Master of Puppets 32 Shihad Pacifier 33 AC/DC Highway To Hell 34 Metallica Whiskey In The Jar 35 Bon Jovi Living on A Prayer 36 System of a Down Chop Suey 37 Eagles, The Hotel California 38 Live Lightning Crashes 39 Black Sabbath War Pigs 40 Smashing Pumpkins 1979 41 AC/DC Hells Bells 42 Foo Fighters Best of You 43 Jimi Hendrix All Along The Watchtower 44 Guns 'N' Roses Welcome to the Jungle 45 AC/DC You Shook Me All Night Long 46 System of a Down Aerials 47 Metallica The Unforgiven II 48 Foo Fighters Monkey Wrench 49 Foo Fighters My Hero 50 Meatloaf Bat Outta Hell 51 Rage Against The Machine Bomb Track 52 AC/DC T.N.T 53 Pearl Jam The Fixer 54 Iron Maiden Number of the Beast 55 Red Hot Chili Peppers Under The Bridge 56 Black Sabbath Paranoid 57 Green Day American Idiot 58 Guns 'N' Roses Civil War 59 Rage Against The Machine Know Your Enemy 60 Ozzy Osbourne Mama I'm Coming Home 61 Blindspott Phlex 62 Nirvana Lithium 63 Audioslave Like A Stone 64 Pink Floyd Shine On You Crazy Diamond 65 Sublime Santeria 66 Led Zeppelin Kashmir 67 Bush Glycerine 68 Metallica Sad But True 69 Rolling Stones Paint It Black 70 Soundgarden Blackhole Sun 71 Audioslave Cochise 72 Beatles, The Come Together 73 Smashing Pumpkins Bullet With Butterfly Wings 74 Radiohead Creep 75 Led Zeppelin Black Dog 76 Nirvana Come As You Are 77 Alice Cooper Poison 78 Red Hot Chili Peppers Californication 79 Pearl Jam Jeremy 80 Foo Fighters Learn To Fly 81 Dire Straits Money For Nothing 82 Metallica Sanitarium 83 Rise Against Hero Of War 84 Pearl Jam Black 85 Foo Fighters Let It Die 86 Iron Maiden Run To The Hills 87 Alice In Chains Would? 88 Guns 'N' Roses Patience 89 Linkin Park New Divide 90 AC/DC Dirty Deeds Done Dirt Cheap 91 Shihad Run 92 Lynard Skynard Free Bird 93 System of a Down B.Y.O.B 94 Skid Row 18 and Life 95 AC/DC Rock n Roll Train 96 Def Leppard Pour Some Sugar on Me 97 Shihad My Minds Sedate 98 Who, The Baba O' Reily 99 Faith No More Epic 100 John Lennon Imagine 101 Sublime What I've Got 102 Led Zeppelin Whole Lotta Love 103 Guns 'N' Roses Don't Cry 104 Linkin Park One Step Closer 105 Ozzy Osbourne No More Tears 106 Niravana About a Girl 107 Queen We Will Rock You 108 Poison Every Rose Has It's Thorn 109 Split Enz I Got You 110 Pearl Jam Elderley Woman Behind a Counter in a Samll Town 111 Aerosmith Walk This Way 112 Live I Alone 113 Who, The Won't Get Fooled Again 114 Green Day Good Riddance (Time of Your Life) 115 Th' Dudes Bliss 116 Disturbed Down With The Sickness 117 Cranberries, The Zombie 118 Iron Maiden The Trooper 119 Cult, The Fire Woman 120 Pearl Jam Release Me 121 Pink Floyd Young Lust 122 Guns 'N' Roses You Could Be Mine 123 Violent Femmes Blister In The Sun 124 Pearl Jam Even Flow 125 Def Leppard Armageddon It 126 Spiderbait Black Betty 127 Aerosmith Love in An Elevator 128 Offspring, The Self Esteem 129 Silverchair Tomorrow 130 Supergroove Sitting Inside My Head 131 Linkin Park Crawling 132 U2 With Or Without You 133 Foo Fighters The Pretender 134 Deep Purple Smoke on the Water 135 Linkin Park In The End 136 Aerosmith Dream On 137 Audioslave Original Fire 138 Bon Jovi Wanted Dead Or Alive 139 Kings Of Leon Use Somebody 140 Pink Floyd Run Like Hell 141 Queens of the Stone Age No one Knows 142 Fleetwood Mac Go Your Own Way 143 Opshop Maybe 144 Split Enz I See Red 145 Green Day When I Come Around 146 Metallica Hero of the Day 147 Offspring, The Come Out and Play 148 Rolling Stones Start Me Up 149 Verve, The Bittersweet Symphony 150 Iron Maiden Can I Play With Madness 151 Bob Dylan Hurricane 152 Rammstein Du Hast 153 Ben Harper Ground On Down 154 Shihad The General Electric 155 Nirvana Lake of Fire 156 Filter Hey Man Nice Shot 157 Red Hot Chili Peppers Scar Tissue 158 Eric Clapton I Shot The Sheirff 159 Feelers, The Venus 160 Queen We Are The Champions 161 Collective Soul Shine 162 Disturbed Inside the Fire 163 Bush Comedown 164 Jimi Hendrix Voodoo Chile 165 POD Alive 166 Steppenwolf Born To Be Wild 167 Marcy Playground Sex and Candy 168 Thin Lizzy The Boys Are Back In Town 169 U2 One Tree Hill 170 Stone Temple Pilots Plush 171 Jimi Hendrix Hey Joe 172 Stone Temple Pilots Interstate Love Song 173 Motley Crue Dr. Feelgood 174 Pearl Jam Yellow Ledbetter 175 Mick Jagger Hard Woman 176 Staind Outside 177 Talking Heads Psycho Killer 178 Shihad Everything 179 Midnight Oil Beds Are Burning 180 Red Hot Chili Peppers By The Way 181 Rolling Stones Sympathy for the Devil 182 Linkin Park What I've Done 183 U2 I Still Haven't Found What I'm Looking For 184 Shihad Comfort Me 185 Everlast/Sanata Put Your Lights On 186 Live Selling The Drama 187 Led Zeppelin Ramble On 188 Radiohead Karma Police 189 Nickelback How You Remind Me 190 Pink Floyd Learning to Fly 191 Elemeno P Verona 192 Cult, The Sweet Soul Sister 193 Metallica Until It Sleeps 194 White Stripes Seven Nation Army 195 Ozzy Osbourne Close My Eyes Forever 196 Drowning Pool Bodies 197 Dave Dobbyn Whaling 198 7 Mary 3 Cumbersome 199 Dragon April Sun In Cuba 200 Disturbed Land Of Confusion 201 Aerosmith Janies Got A Gun 202 Blur Song 2 203 Bruce Springsteen Born In The USA 204 Red Hot Chili Peppers My Friends 205 Rage Against The Machine Bulls on Parade 206 Eric Clapton Cocaine 207 Guns 'N' Roses Mr Brownstone 208 Feelers, The Pressure Man 209 Pink Floyd Hey You 210 Creed My Own Prison 211 Chris Cornell Bill Jean 212 AC/DC Are You Ready 213 Marilyn Manson The Beautiful People 214 Steve Earle Copperhead Road 215 Billy Talent Rusted From The Rain 216 Bon Jovi You Give Love A Bad Name 217 Foo Fighters Times Like These 218 Faith No More From Out Of Nowhere 219 Hello Sailor Gutter Black 220 Green Day Basket Case 221 Def Leppard Animal 222 Pearl Jam Last Kiss 223 Korn Freak On A Leash 224 Billy Idol Rebel Yell 225 Metallica The Memory Remains 226 Doors, The Riders on the Storm 227 Red Hot Chili Peppers Give It Away 228 Beatles, The Get Back 229 Red Hot Chili Peppers Higher Ground 230 George Thorogood One Bourbon, One Scotch, One Beer 231 Faith No More Evidence 232 Iron Maiden Wasted Years 233 Oasis Wonderwall 234 Clash, The London Calling 235 Smashing Pumpkins Today 236 Led Zeppelin Rock n Roll 237 System of a Down Lonely day 238 Living End White Noise 239 Jimi Hendrix Purple Haze 240 Incubus Megalomaniac 241 Collective Soul December 242 Blink 182 All The Small Things 243 Beatles Revolution 244 Airbourne Diamond in the Rough 245 Green Day Jesus of Suburbia 246 Tool Forty Six and Two 247 Jimmy Barnes Working Class Man 248 Puddle of Mudd Blurry 249 Men At Work Down Under 250 Foo Fighters End Over End 251 INXS What You Need 252 Live Lakinis Juice 253 Living Colour Cult of Personality 254 Lynard Skynard Sweet Home Alabama 255 Green Day Welcome To Paradise 256 Ozzy Osbourne Crazy Train 257 Matchbox 20 3am 258 Megadeth Symphony of Destruction 259 Nirvana In Bloom 260 Elemeno P Fast Times In Tahoe 261 Metallica No Leaf Clover 262 Mutton Birds Dominion Road 263 Muse Plug In Baby 264 Motley Crue Girls Girls Girls 265 Live The Dolphins Cry 266 Pink Floyd Time 267 Pearl Jam Worldwide Suicide 268 Ozzy Osbourne Bark At The Moon 269 Doors, The The End 270 POD Boom 271 U2 Elevation 272 Rolling Stones Satisfaction 273 Pearl Jam Animal 274 Everclear Santa Monica 275 Dave Dobbyn Slice of Heaven 276 AC/DC For Those About To Rock 277 Audioslave I Am The Highway 278 Bush Everything Zen 279 Skid Row I Remember You 280 Red Hot Chili Peppers Dani California 281 Faith No More Last Cup of Sorrow 282 Aerosmith Sweet Emotion 283 Kings of Leon Fans 284 U2 Where The Streets Have No Name 285 Eskimo Joe Black Fingernails, Red Wine 286 Exponents Why Does Love Do This To Me 287 Incubus Nice To Know You 288 Guns 'N' Roses Estranged 289 Police Roxanne 290 Feelers, The Larger Than Life 291 Supergroove Can't Get Enough 292 Foo Fighters Long Road To Ruin 293 Led Zeppelin Over the Hills and Far Away 294 Marilyn Manson I Don't Like The Drugs 295 Nirvana The Man Who Sold The World 296 Pink Floyd On The Turning Away 297 Pearl Jam I Got ID 298 Papa Roach Last Resort 299 Led Zeppelin Dazed and Confused 300 Grinspoon Lost Control 301 Cold Chisel Cheap Wine 302 Feelers, The The Fear 303 Pearl Jam Not For You 304 Pink Floyd Money 305 Shihad Bulletproof 306 U2 Pride 307 Guns 'N' Roses Knocking on Heavens Door 308 Puddle of Mudd She Hates Me 309 Soundgarden Blow Up The Outside World 310 Deep Purple Black Knight 311 Alice In Chains Man In The Box 312 David Bowie Space Oddity 313 Killers, The Somebody Told Me 314 Queen Another One Bites The Dust 315 Eve 6 Inside Out 316 Guns 'N' Roses Live and Let Die 317 Nickelback Something In Your Mouth 318 AC/DC It's A Long Way To The Top 319 Kings of Leon On Call 320 Lou Reed Walk on the wild side 321 Nirvana Heart Shaped Box 322 Foo Fighters Big Me 323 Icehouse Great Southern Land 324 Cult, The Edie 325 Stonesour Through Glass 326 Ozzy Osbourne I Just Want You 327 Opshop No Ordinary Thing 328 Don Henley The Boys of Summer 329 Nickelback Figured You Out 330 Jimi Hendrix Foxy Lady 331 Pearl Jam State of Love and Trust 332 Verve, The The Drugs Don't Work 333 Swingers, The Counting The Beat 334 Kid Rock Bawitaba 335 Whitesnake Here I Go Again 336 Soundgarden Fell On Black Days 337 Smashing Pumpkins Disarm 338 Aerosmith What It Takes 339 U2 Angel of Harlem 340 Motley Crue Smokin In The Boys Room 341 Velvet Revolver Fall To Pieces 342 Bob Dylan Jokerman 343 Blindspott Yours Truly 344 Alice Cooper Only Woman Bleed 345 Metallica Fuel 346 Bryan Adams Summer of 69 347 Incubus Are You In 348 Cult, The Wild Flower 349 Supergroove You Gotta Know 350 Linkin Park From the inside 351 Exponents Erotic 352 AC/DC Who Made Who 353 Mutton Birds Anchor Me 354 Green Day Hitchin A Ride 355 Headless Chickens George 356 U2 All I Want Is You 357 Soundgarden Spoonman 358 Twisted Sister We're Not Gonna Take It 359 Rolling Stones Wild Horses 360 Weezer Say It Ain't So 361 Bruce Springsteen The River 362 Candlebox Far Behind 363 Dave Dobbyn Loyal 364 Green Day Know Your Enemy 365 U2 One 366 U2 Desire 367 Pluto Dance Stamina 368 Metallica The Day That Never Comes 369 George Thorogood Bad To The Bone 370 Kid Rock All Summer Long 371 Neil Young My My Hey hey 372 Nickelback Photograph 373 U2 Sunday Bloody Sunday 374 Powderfinger My Happiness 375 Supergroove Scorpio Girls 376 Collective Soul The World I Know 377 Breaking Benjamin Diary of Jane 378 AC/DC Rock n Roll Ain't Noise Pollution 379 Blink 182 Dammit 380 Led Zeppelin All Of My Love 381 Foo Fighters D.O.A. 382 Hello Sailor Blue Lady 383 Faith No More Easy 384 Meatloaf Paradise By The Dash…. 385 Linkin Park Breaking the habit 386 Def Leppard Lets Get Rocked 387 Disturbed Prayer 388 Phil Collins In The Air Tonight 389 Staind It's Been A While 390 Van Halen You Really Got Me 391 Metallica Turn The Page 392 Rolling Stones Angie 393 Soundgarden Burden in My Hand 394 Shihad Wait and See 395 Who, The Who Are You 396 Red Hot Chili Peppers Otherside 397 Doors, The Roadhouse Blues 398 U2 Who's Gonna Ride Your Wild Horses 399 Faith No More Ashes To Ashes 400 3 Doors Down Kryptonite 401 Alice In Chains Rooster 402 Cold Chisel Bow River 403 Grinspoon Chemical Heart 404 Janes Addiction Been Caught Stealing 405 Nickelback Never Again 406 Clash, The Should I Stay 407 Feelers, The Anniversary 408 Zodiac Mindwarp Prime Mover 409 Led Zeppelin Houses of The Holy 410 Powderfinger On My Mind 411 U2 Even Better Than The Real Thing 412 Pearl Jam In Hiding 413 Bon Jovi Bad Medicine 414 Buckcherry Lit Up 415 Red Hot Chili Peppers Soul To Squeeze 416 Midnight Oil Power and The Passion 417 Scars On Broadway They Say 418 U2 Mysterious Ways 419 Foo Fighters Breakout 420 Gary Moore/Phil Lynott Out in the fields 421 Nirvana All Apologies 422 Sublime Wrong Way 423 Split Enz History Never Repeats 424 Shihad Alive 425 Doors, The LA Woman 426 Metallica King Nothing 427 Led Zeppelin The Song Remains The Same 428 Fuel Haemmorhage 429 Jeff Healy Band While My Guitar Gently Weaps 430 Kooks, The Niave 431 Cult, The Wild Hearted Son 432 Rolling Stones You Can't Always get What you want 433 Red Hot Chili Peppers Aeroplane 434 Van Halen Jump 435 Smashing Pumpkins Tonight Tonight 436 Evanescence Bring Me To Life 437 Dragon Rain 438 Breaking Benjamin So Cold 439 Hunters and Collectors Holy Grail 440 Pearl Jam Corduroy 441 Poison Something To Believe In 442 Tom Petty Learning To Fly 443 Velvert Revolver The Last Fight 444 Kenny Wayne Sheppard Blue on Black 445 Iggy Pop Lust For Life 446 Audioslave Show Me How To Live 447 Oasis Champagne Supernova 448 Soundgarden Rusty Cage 449 Clash, The I Fought The Law 450 Shihad You Again 451 Stone Sour Bother 452 Twisted Sister I Wanna Rock 453 Days of the New Touch Peel and Stand 454 Led Zeppelin Dy'er Mak'er 455 Ozzy Ozbourne See You On The Other Side 456 Pearl Jam Nothingman 457 Who, The My Generation 458 Verve, The Lucky Man 459 Rolling Stones It's Only Rock n Roll 460 U2 The Sweetest Thing 461 Black Crowes Hard to Handle 462 Feelers, The Supersystem 463 Urge Overkill Sister Havana 464 Red Hot Chili Peppers Suck My Kiss 465 John Mellencamp Jack and Dianne 466 Sixx AM Life is Beautiful 467 Dire Straits Brothers in Arms 468 Jet She's A Genius 469 Filter Take A Picture 470 Cars, The Just What I Needed 471 Counting Crowes Round Here 472 My Chemical Romance Welcome to the black parade 473 Tom Petty Free Falling 474 Stone Temple Pilots Big Empty 475 Shihad La La Land 476 Ben Harper Please Bleed 477 AC/DC Let There Be Rock 478 Beck Loser 479 Queen Fat Bottomed Girls 480 Smashing Pumpkins Zero 481 Doors, The Light My Fire 482 Radiohead High and Dry 483 Metallica Mama Said 484 Lenny Kravitz Are You Gonna Go My Way 485 Stone Temple Pilots Vasoline 486 U2 Vertigo 487 Incubus Drive 488 Talking Heads Road To Nowhere 489 Angels, The No Secrets 490 Goo Goo Dolls Iris 491 HLAH Hootenanny 492 Pink Floyd Mother 493 Offspring, The Why Don't You Get A Job 494 Doors, The Break On Through 495 Living End Raise The Alarm 496 David Bowie Cat People (Putting Out The Fire) 497 Metallica For Whom The Bell Tolls 498 Cold Chisel Khe Sanh 499 U2 Beautiful Day 500 Dandy Warhols Bohemian Like You 501 Blind Melon No Rain 502 Black Sabbath NIB 503 Black Crows She Talks To Angels 504 A Perfect Circle Judith 505 Def Leppard Love Bites 506 Elemeno P Nirvana 507 Queen Headlong 508 Rob Thomas/Santana Smooth 509 Red Hot Chili Peppers Around the World 510 Split Enz Shark Attack 511 Soundgarden The Day I Tried To Live 512 Quiet Riot Come on Feel The Noise 513 T Rex Get It On 514 Radiohead Fake Plastic Trees 515 Puddle Of Mudd Psycho 516 Van Halen Running With The Devil 517 Offspring, The Pretty Fly 518 INXS Original Sin 519 Marilyn Manson The Dope Show 520 Skid Row Youth gone wild 521 Queen / Bowie Under Pressure 522 Datsuns, The Harmonic Generator 523 Robert Plant Heaven Knows 524 Foo Fighters Stacked Actors 525 AC/DC Ride On 526 Blink 182 What's My Age Again 527 Blue Oyster Cult Don't Fear the Reaper 528 Butthole Surfers Pepper 529 Green Day Wake Me Up When September Ends 530 Eagles Life in the Fast Lane 531 Incubus I Wish You Were Here 532 Cold Chisel Flame Trees 533 Airbourne What's Eatin' You? 534 Goodshirt Sophie 535 Rolling Stones Brown Sugar 536 Green Day Boulevard of Broken Dreams 537 Tom Petty American Girl 538 Soundgarden My Wave 539 Santana Black Magic Woman 540 Silverchair Anthem For The Year 2000 541 R.E.M It's the End of the World As We Know It 542 Pearl Jam I Am Mine 543 Radiohead Just 544 Presidents of the USA Lump 545 Rob Zombie Living dead Girl 546 Simple Minds Waterfront 547 Creed With Arms Wide Open 548 Aerosmith Crazy 549 Collective Soul Where The River Flows 550 Gary Moore Still Got The Blues for you 551 Shihad Rule The World 552 R.E.M Losing My Religion 553 Push Push Trippin' 554 Snow Patrol Chasing Cars 555 Soundgarden Outshined 556 Foo Fighters Baker Street 557 Billy Idol Eyes Without A Face 558 Live All Over You 559 Shihad Debs Night Out 560 Sex Pistols Anarchy In The UK 561 Red Hot Chili Peppers Desecration Smile 562 Iron Maiden The Evil that Men Do 563 INXS Kick 564 Hoobastank The Reason 565 Rage Against The Machine Renegades of Funk 566 Smashing Pumpkins Cherub Rock 567 Linkin Park Shadow of the Day 568 Queensryche Silent Lucidity 569 Elemeno-P 11'57 570 Midnight Oil Forgotten Years 571 Papa Roach Forever 572 Oasis What's The Story Morning Glory 573 Casanovas California 574 Crash Test Dummies Mmm Mmm Mmm 575 Feelers, The Beautiful Feeling 576 Mutton Birds Nature 577 Nirvana Rape Me 578 Our Lady Peace Superman's Dead 579 Tom Petty Refugee 580 Stokes, The Last Nite 581 Jimmy Eat World The Middle 582 Police Message In A Bottle 583 Tonic If You Could Only See 584 T Rex 20th Century Boy 585 Offspring, The Original Prankster 586 Van Halen Hot For Teacher 587 Feelers, The Stand Up 588 Jet Are You Gonna Be My Girl 589 Led Zeppelin Nobody's Fault But Mine 590 Marilyn Manson Personal Jesus 591 Th' Dudes Be Mine Tonight 592 Powderfinger My Kinda Scene 593 Tom Petty Mary Janes Last Dance 594 Fuel Bad Day 595 Dragon Are You Old Enough 596 Franz Ferdinand Take Me Out 597 Europe The Final Countdown 598 Offspring, The Gotta Get Away 599 ZZ Top Legs 600 Nirvana Where Did You Sleep Last Night 601 INXS I Need You Tonight 602 U2/Green Day The Saints Are Coming 603 Talking Heads And She Was 604 Seether Fine Again 605 Pearl Jam Brother 606 Black Sabbath Black Sabbath 607 Arctic Monkeys I Bet that You'd Look Good on the Dancefloor 608 A Perfect Circle 3 Libra's 609 Aerosmith Livin On The Edge 610 Coldplay Yellow 611 Finger Eleven Paralyzer 612 Genesis Home By The Sea 613 Good Charlotte Motavation Proclamation 614 Men at Work Be Good Johnny 615 Ugly Kid Joe Everything About You 616 Killers, The When You Were Young 617 White Stripes Icky Thump 618 Golden Earing Radar Love 619 Evanescence Going Under 620 Talking Heads Burning Down The House 621 Silverchair Pure Massacre 622 Split Enz Six Months In A Leaky Boat 623 Shihad Beautiful Machine 624 Police Can't Stand Losing You 625 Powderfinger Sunsets 626 U2 Bullet The Blue Sky 627 Metallica Die Die Die My Darling 628 Led Zeppelin Misty Mountain Hop 629 Green Day Longview 630 Billy Idol Flesh For Fantasy 631 Candlebox Cover Me 632 U2 When Love Comes To Town 633 Evermore Running 634 Pink Floyd Great Gig In The Sky 635 White Stripes My Doorbell 636 R.E.M Drive 637 Mi-Sex Blue Day 638 Green Day Working Class Hero 639 Boston More Than A Feeling 640 Foo Fighters Generator 641 Pearl Jam Immortality 642 Who, The Pinball Wizard 643 Elemeno P Every Day's A Saturday 644 Choir Boys Run To Paradise 645 Daughtry It's Not Over 646 Exponents Who Loves Who The Most 647 Snow Patrol Take Back The City 648 Bruce Springsteen I'm on fire 649 Faith No More Stripsearch 650 R.E.M What's The Frequency Kenneth 651 Offspring, The I Choose 652 Reef Place Your Hands 653 Queen A Kind of Magic 654 3 Doors Down Loser 655 Alice Cooper No More Mr Nice Guy 656 Manic Street Preachers Your Love Alone 657 Police So Lonely 658 Incubus Dig 659 R.E.M Man On The Moon 660 Tenacious D Tribute 661 Third Eye Blind Semi Charmed Life 662 Van Halen Why Can't This Be Love 663 Fuel Sunburn 664 David Bowie Ziggy Stardust 665 Foo Fighters Resolve 666 Red Hot Chili Peppers Breaking The Girl 667 Semisonic Closing Time 668 Muse Hysteria 669 Dave Dobbyn Love You Like I Should 670 Green Day Warning 671 INXS Good Times 672 Lit My Own Worst Enemy 673 Robert Plant 29 Palms 674 Offspring, The Gone Away 675 New Order Blue Monday 676 AC/DC Money Made 677 Matchbox 20 How Far We've Come 678 R.E.M Pop Song 89 679 Shihad Leo Song 680 Split Enz Dirty Creature 681 Hoobastank Disappear 682 Kiss God Gave Rock n Roll To You 683 Linkin Park Numb 684 Van Halen Panama 685 HLAH Cornbag 686 Bon Jovi Blaze of Glory 687 Black Sabbath Iron man 688 Ben Harper Excuse Me Mr 689 3 Doors Down When I'm Gone 690 AC/DC Heatseeker 691 Linkin Park Bleed it Out 692 4 Non Blondes What's Up 693 Chad Kroeger Hero 694 DD Smash The Outlook For Thursday 695 Luger Boa On My Mind 696 Exponents Victoria 697 Creed What's This Life For 698 Good Charlotte Lifestyles of the Rich and Famous 699 Def Leppard Rockit 700 Incubus Anna Molly 701 Led Zeppelin Good Times Bad Times 702 Living End Wake Up 703 Peter Gabriel Sledgehammer 704 Oasis Don't Look Back in Anger 705 Rolling Stones Love is strong 706 Foo Fighters The One 707 Crowded House Something So Strong 708 Placebo For What It's Worth 709 Billy Idol Sweet Sixteen 710 Audioslave Doesn't Remind Me 711 Motley Crue Home Sweet Home 712 Finger Eleven Falling On 713 Hoodoo Gurus Whats My Scene 714 Dishwalla Counting Blue Cars 715 Kings Of Leon Notion 716 Jimmy Barnes Lay Down Your Guns 717 D4 Sake Bomb 718 Dave Dobbyn Welcome Home 719 Muse Starlight 720 Bleeders She Screamed She Loved Me 721 Crowded House Better Be Home Soon 722 Disturbed Shout 723 Gary Moore Walking By Myself 724 Grinspoon No Reason 725 R.E.M Stand 726 Poison Your Mama Don't Dance 727 Seether Fake It 728 Australian Crawl The Boys Light Up 729 Midnight Youth All On Our Own 730 Icehouse We Can Get Together 731 Matchbox 20 Push 732 Motley Crue Saints Of Los Angeles 733 Kiss Crazy Crazy Nights 734 Living End Roll On 735 Neil Young Like A Hurricane 736 Foo Fighters This is a Call 737 Pearl Jam Rearviewmirror 738 Soul Asylum Misery 739 Saving Abel Addicted 740 Live Freaks 741 INXS Never Tear Us Apart 742 Linkin Park Somewhere I Belong 743 Noiseworks No Lies 744 Pluto Long White Cross 745 Default Wasting My Time 746 Deep Purple Hush 747 Creed Higher 748 Bruce Springsteen Dancing in the dark 749 Athlete Wires 750 AC/DC Whole Lotta Rosie 751 3 Doors Down Here Without You 752 Hunters and Collectors Throw Your Arms Around Me 753 Korn Word Up 754 Pink Floyd Lost for Words 755 Puddle of Mudd Control 756 Primal Scream Rocks 757 Shihad One Will Hear 758 Red Hot Chili Peppers Behind The Sun 759 Powderfinger Lost and Running 760 Church, The Under The Milky Way 761 Oasis Live Forever 762 Guns 'N' Roses Nighttrain 763 Pantera Cemetery Gates 764 Audioslave Be Yourself 765 Deep Purple My Woman From Tokyo 766 Midnight Youth The Letter 767 Monster Magnet Space Lord 768 AC/DC High Voltage 769 Fur Patrol Lydia 770 Jimmy Barnes Sweat it Out 771 Matchbox 20 Disease 772 Fratellies, The Flathead 773 R.E.M Everybody Hurts 774 Everlast Black Jesus 775 Cake The Distance 776 Counting Crowes Rain King 777 Checks, The You And Me 778 David Bowie Changes 779 Guns 'N' Roses Chinese Democracy 780 Exponents I'll Say Goodbye 781 Hole Celebrity Skin 782 Lenny Kravitz American Woman 783 Live Shittown 784 Goo Goo Dolls Name 785 HLAH Comfortably Shagged 786 Spin Doctors Two Princes 787 Muse Knights of Cydonia 788 Billy Idol Cradle of Love 789 Daughtry What I Want 790 INXS Devil Inside 791 Motley Crue Same ol' Situation 792 Nickelback Rockstar 793 Silverchair Greatest View 794 Melissa Etheridge Bring Me Some Water 795 Tool Schism 796 John Mellencamp Paper and Fire 797 Incubus Warning 798 Lenny Kravitz Fly Away 799 Janes Addiction Mountain Song 800 Everclear Heartspark Dollarsign 801 Billy Idol White Wedding 802 Buckcherry Too Drunk 803 Creed My Sacrifice 804 Deep Purple Highway Star 805 Oasis Cigarettes and Alcohol 806 Pink Floyd Have A Cigar 807 Metallica I Disappear 808 Goo Goo Dolls Here Is Gone 809 Led Zeppelin Immigrant Song 810 Opshop Secrets 811 Black Crowes Remedy 812 Iron Maiden Hallowed Be Thy Name 813 Ben Harper Steal My Kisses 814 Cold Chisel You Got Nothing I Want 815 Marilyn Manson Sweet Dreams 816 Midnight Oil King of The Mountain 817 Alice In Chains Heaven Beside You 818 Jimmy Barnes Driving Wheels 819 Rise Against Re-Educate 820 Crowded House Don't Dream It's Over 821 Bloodhound Gang Fire Water Burn 822 Airbourne Running Wild 823 Aerosmith I Don't Want To Miss A Thing 824 Tool The Pot 825 3 Doors Down Behind those Eyes 826 AC/DC The Jack 827 Blue October Hate me 828 Bon Jovi Keep The Faith 829 Live Rattlesnake 830 Eagle Eye Cherry Save tonight 831 Collective Soul Smashing Young Man 832 Aerosmith Dude Looks Like A Lady 833 Foo Fighters Low 834 AC/DC Moneytalks 835 Def Leppard Hysteria 836 Candlebox 10,000 Horses 837 Alice Cooper Schools Out 838 Blacktide Shockwave 839 Bush The Chemicals Between Us 840 David Bowie China Girl 841 Kings of Leon Crawl 842 Pink Floyd Keep Talking 843 Silverchair Ana's Song (Open Fire) 844 Pearl Jam Nothing As It Seems 845 R.E.M The One I Love 846 Raconteurs Steady As She Goes 847 Red Hot Chili Peppers Tell Me Baby 848 Harvey Danger Flagpole Sitta 849 INXS New Sensation 850 Nickelback Too Bad 851 Cure, The Friday I'm in love 852 Velvet Revolver Get Out The Door 853 Ben Harper Diamonds On The Inside 854 Rob Zombie Dragula 855 Semisonic Singing To Me In My Sleep 856 Tadpole Blind 857 Red Hot Chili Peppers Knock Me Down 858 Silverchair Straight Lines 859 Queen Tie Your Mother Down 860 OK Go Here it Goes Again 861 Soul Asylum Runaway Train 862 Th' Dudes Walking In Light 863 Seether/ Amy Lee Broken 864 Whitesnake In the Still Of The Night 865 Grinspoon Better Off Alone 866 Dire Straits Sultans of Swing 867 Jet Cold Hard Bitch 868 Feelers, The One World 869 System of a Down Spiders 870 Simple Minds Sanctify Yourself 871 Soundgarden Pretty Noose 872 Nickelback Saving Me 873 R.E.M Orange Crush 874 Snow Patrol Run 875 Poison Nothing But A Good Time 876 Kaiser Chiefs Ruby 877 Guns 'N' Roses Rocket Queen 878 Shinedown Second Chance 879 Billy Idol Shock To The System 880 Johnny Cash Hurt 881 Atlas Crawl 882 Australian Crawl Downheatred 883 Blindspott Room To Breathe 884 Bon Jovi It's My Life 885 Hinder Lips of an angel 886 Tom Petty Into the Great Wide Open 887 Oasis Roll with it 888 Counting Crows Mr Jones 889 AC/DC Sink The Pink 890 Coldplay Clocks 891 Split Enz My Mistake 892 Steriogram White Trash 893 Green Day Holiday 894 Bruce Springsteen Radio Nowhere 895 Cage The Elephant Ain't No Rest For The Wicked 896 Extreme More Than Words 897 Seether Remedy 898 Simple Minds Promised You A Miracle 899 Feelers, The Astronaut 900 Mutton Birds Giant Friend 901 Living End Second Solution 902 Lenny Kravitz Believe 903 Hunters and Collectors Do You See What I See 904 Motley Crue Kickstart My Heart 905 Live Heaven 906 Icehouse I Can't Help Myself 907 Nirvana You Know You're Right 908 Spacehog In The Meantime 909 Seether Driven Under 910 Robbie robertson Somewhere Down the Crazy River 911 AC/DC Anything Goes 912 J Geils Centrefold 913 Stellar All It Takes 914 Angles, The We Gotta Get Out Of This Place 915 Killers, The Read My Mind 916 U2 New Years Day 917 Supergrass Sun Hits The Sky 918 Ozzy Osbourne Perry Mason 919 Goo Goo Dolls Slide 920 Guns 'N' Roses Yesterdays 921 Opshop One Day 922 Cult, The She Sells Sanctuary 923 Seether The Gift 924 Clash, The Rock The Casbah 925 Feelers, The Communicate 926 Cult, The Love Removal Machine 927 Killers, The Mr Brightside 928 Poison Unskinny Bop 929 Muse Uprising 930 Australian Crawl Reckless 931 Alien Ant Farm Glow 932 Danzig Mother 933 3 Doors Down It's not My Time 934 Bloodhound Gang The Badtouch 935 Matchbox 20 Long Day 936 Mockers, The Forever Tuesday Morning 937 POD Youth of Nation 938 INXS Mystify 939 Nickelback Some Day 940 ZZ Top Gimme All Your Lovin 941 Lifehouse Hanging By A Moment 942 Aerosmith The Otherside 943 Kings Of Leon Revelry 944 Tom Petty Running Down A Dream 945 Datsuns, The Stuck Here For Days 946 Tom Cochrane Life Is A Highway 947 Steriophonics Dakota 948 Angles, The The Dogs Are Talking 949 Keane Somewhere Only We Know 950 Stellar Violent 951 Bon Jovi Have A Nice Day 952 Lost Prophets Rooftops 953 Men at Work Overkill 954 Red Hot Chili Peppers Love Rollercoaster 955 Darkness, The I Believe In A Thing Called Love 956 Barenaked Ladies One Week 957 Mile High Now 958 Airbourne Too Much, Too Young, Too Fast 959 Crowded House Locked Out 960 Dandy Warhols We Used To Be Friends 961 Tom Petty Don't Come Around Here No More 962 Feelers, The Fishing For Lisa 963 Feelers, The As Good As It Gets 964 David Bowie Lets Dance 965 Exies, The Ugly 966 Garbage Only Happy When It Rains 967 Chills, The I Love My Leather Jacket 968 Train Drops of Jupiter 969 Pearl Jam Dissident 970 Steriogram Walkie Talkie Man 971 Verve, The Sonnet 972 Phantom, Rocker and Slick Men Without Shame 973 Weezer Buddy Holly 974 Cars, The Drive 975 Weta Calling On 976 Led Zeppelin Heartbreaker 977 Thirsty Merc In The Summertime 978 Peter Frampton Do You Feel Like We Do 979 Calling, The Wherever You Will Go 980 Talking Heads Once in a Lifetime 981 Weezer Hash Pipe 982 Doors, The Touch Me 983 Killers, The Bones 984 Refreshments, The Banditos 985 Panic Channel, The Teahouse of the Spirits 986 Guns 'N' Roses Better 987 Red Hot Chili Peppers Can't Stop 988 Zed Renegade Fighter 989 Live Turn My Head 990 Wallflowers One Headlight 991 Offspring, The Hammerhead 992 Weta Let It Go 993 U2 Sometimes You Can't Make it on Your Own 994 White Stripes Blue Orchid 995 Travis Why Does It Always Rain On Me 996 Velvet Revolver Slither 997 Hootie and the Blow Fish Let Her Cry 998 Phantom Planet California 999 Pearl Jam Given To Fly 1000 Joan Jett I Love Rock n Roll

Topic by Fred the Penguin   |  last reply


lifes unanswered questions...

Great questions to ponder over (great conversation starters!)Can you cry under water?why does a round pizza come in a square box?What's the difference between a novel and a book?How old are you before it can be said you died of old age?If nobody buys a ticket to a movie do they still show it?if a person owns a piece of land, do they own it to the center of the earth?if you have a cold hot pocket, is it just a pocket?Why doesn't glue stick to the inside of the bottle?Do penguins have knees?Why is it said that an alarm clock is going off when really its coming on?How come people tell you not to stand in front of an emergency exit when if there was an emergency surely you would run through it?Why did Sally sell seashells on the seashore when you can just pick them up anyway?Why are both of Spongebob's parents round like sea sponges while he is square like a kitchen sponge?(isn't this one great?)Does a two-humped camel store more fat than a one-humped camel?If you pamper a cow, do you get spoiled milk?Why is it that if someone yells "duck" they are helping you, but if they yell "chicken" they are insulting you?why do we drive on the parkway and park on the driveway?If the FBI breaks your door down do they have to pay for it?If they have angel food cake on earth, do they have people food cake in heaven?(don't start a war over that, its just a joke!)If you fart and burp at the same time, would it make a vacuum in your tummy?Why do you put two cents in when its only a penny for your thoughts?You know the signs on restaurant doors? No Shirt, No Shoes, No Service? what if someone goes in with No Pants? Would the restaurant still have to serve them?If a doctor suddenly died while doing surgery, would the other doctors work on the doctor or the patient?Why do we sing "Rock a bye baby" to lull our little ones to sleep when the song is about putting your baby in a tree and letting the wind crash the cradle to the ground?Why do we say we're head over heels when we're happy? Isn't that the way we normally are?If the Wicked Witch of the West melts in water... how did she ever bathe?If bald people work as chefs in a restaurant,do they have to wear hairnets?Why do sleeping pills have warning labels that state :'Caution: May Cause Drowsiness?How can Darth Vader breathe and talk at the same time?If there's a wheelchair-bound comedian, is it still called "stand-up"?When the French swear do they say pardon my English?Do people who use sign language see little hands in their head when they think about what somebody said, or do they hear the words in their head?How did Walt Disney figure out how to make people pay to stand in lines all day?Why do people constantly return to the refrigerator with hopes that something new to eat will have materialized?Why is it that no matter what color bubble bath you use the bubbles are always white?Why does someone believe you when you say there are four billion stars, but check when you say the paint is wet?Why do they call someone "late" if they died early?If the serving size on a can of soda is one can, then why is the serving size on the little can one can, too? Wouldn't the little cans be 2 cans?If a king is gay and marries another guy what is that guy to the royal family?Why are red buttons always the most important?How is chess considered a sport?Why is it when your sleeping it`s called drool but when your awake its called spit?If a teacher were to teach a younger grade than they were teaching before, would they be "degraded"?Why does every Abraham Lincoln impersonator sound the same, even though there are no known audio recordings of the man?How's come people tell you to stay a kid for as long as you can. Yet the moment you do anything childish or immature they tell you to grow up.Why does the Easter bunny carry eggs? Rabbits don't lay eggs.If marbles are not made of marble, why are they called marbles?If you dig a hole through the center of the earth, come out on the other side, and then let go, would you be falling down or floating up?Could you be a closet claustrophobic?Could someone be addicted to counseling? If so, how would you treat them?If ketchup is good on french fries, how come it isn't good on mashed potatoes?Where do all the daylight savings hours go?Why doesn't the hair on your arms grow as fast as the hair on your head?What happens if a black cat walks under a ladder and breaks a mirror?Why when people ask you "what three things would you bring with you on a desert island?" no one ever replies, "A BOAT"Why are elderly people often called "old people" but children are never called "new people"?Why doesn't broccoli come in a can?Can you slam a revolving door?What would happen if you found a four-leaf-clover under a ladder?Can a cross-eyed teacher control his pupils?If Winnie the pooh was civilized enough to keep his honey in jars, why did he eat it off his hands? Surely he had spoons?What happens if you get a paper cut from a Get Well card?Can you read a picture book?Why does it say "shake well" on ketchup bottles, but not ketchup packets?Is there ever a day that mattresses are not on sale?Is eating a mermaid considered cannibalism?If mirrors need light to work, what happens if you put night vision goggles on in the dark and look at a mirror?if you're on an American airline, and you land in Canada and stay on the plane, is the drinking age still 21 or does it change to 19?What happens if every team in the NFL goes 8-8?What shape is the sky?If a Jewish person goes to court and is asked to put their right hand on the Bible, do they use a Torah instead? (again, don't start a war over that)Why is it written "May contain traces of peanuts or other kind of nuts" on peanut butter jars. Are people stupid enough not to realize it themselves?If you only have one eye...are you blinking or winking?If you have a gun and you ask, "can I ask you a question?" and they say "fire away" should you shoot them?What is a chickpea if it is neither a chick nor a pea?Why is it called the People's Republic Of China when China's not a republic?Why are dandelions considered weeds when daisies are considered flowers?Why does Sea World have a seafood restaurant?Whenever an adult is kidnapped why isn't it called adultnapped?Why do black lights look purple?Did Yankee Doodle name the feather, hat, town, or his pony Macaroni?Why is it that people duck in the rain, do they really think the rain won't hit them?Why isn't the caps lock capitalized?If someone with a nostril ring takes it out, then blows their nose, do they have to cover that hole as well as their nostril holes so that snot doesn't blow out everywhere?Isn't it weird that if you rearrange the word "teacher" you get "cheater"?How come whenever you start to sing, you automatically sing in a higher voice than you talk?How come people say they ate the last piece of gum, when they really just chew it?You know the saying "throw ya hands in the air like ya don't care"? why bother doing that if you don't care?Why is there no pine or apple in pineapple?Why do water bottles have a "best if used by" date?\If you called the police station to talk to an officer and he was not there, would that be considered a cop out?Why do they put holes in crackers?How come on TV the bell always rings and then the kids go to class, but in real life you need to be in class before the bell rings?Why can the saying "it's all downhill from here." mean both that it will be easy and that it is going to get worse?If all of ACME's products backfire, why does Wile E. Coyote keep buying them?Why do "cool" and "hot" mean the same thing?If you sneeze and fart at the same time, does a vacuum form in your stomach?Why does triangularly cut bread taste better than square bread?Does a baby feel the umbilical cord being cut off?Is it legal to name your kid "Anonymous"?If you have a pet with 2 heads do you have to name both heads?Why can't liquor freeze?If you dig a hole in the south pole are you digging up or down?How come they don't add the time that we are in our mom's to our age?Why do people squint their eyes when they can't see? Wouldn't that just make it less space to see out of?What is a hacky, and why is it in a sack?Who was in the kitchen with Dina?Why do we have to pay a toll on "freeways"?Why do they call them pepperoni if there is no pepper in it?How old does something have to be to become an antique?Can a school teacher give a homeless child homework?Do babies produce more spit than adults?How come French fries are not considered a vegetable, they are just deep fried potatoes?Do cows have calf muscles?Why is shampoo clear but conditioner not?If conjoined twins participate in sports, do they count as one or two players?If a singer sings their own song during a karaoke party, is it considered karaoke?Why do mattresses have designs on them when they're always covered with sheets?If you died with braces on would they take them off?If a person suffered from amnesia and then was cured would they remember that they forgot?Can someone have their head in the clouds and be down-to-earth at the same time?Why is Joey short for Joe, when Joey has more letters?If you were a pastor, and you were getting married, would you hire a pastor, or would you do the wedding yourself?Is there a certain temperature at which it stops being qualified as cold? At what temperature does it qualify as hot?if someone tells you not to be your self, who should you be?Why is most lunchmeat bigger than the bread?Why is it that whenever you sing to the radio, your voice is higher? Even when you have a low voice?How come toy hippos are always blue, or purple, when real hippos are brown?Have ex-mathematicians become dysfunctional?Have ex-locomotive engineers been derailed?Have ex-civil lawyers been distorted?Have ex-bankers become disinterested?Are there seeing eye humans for blind dogs?You know that little indestructible black box that is used on planes, why can't they make the whole plane out of the same substance?After eating, do amphibians have to wait an hour before getting out of the water?Can fat people go skinny-dipping?You know how most packages say "Open here". What is the protocol if the package says, "Open somewhere else"?Would a fly without wings be called a walk?Why isn't there mouse-flavored cat food?Why isn't phonetic spelled the way it sounds?Why isn't "palindrome" spelled the same way backwards?Why is there an expiration date on SOUR cream?Why is the word "abbreviate" so long?do the ABC's and twinkle twinkle little star have the same tune?Why is the alphabet in that order? Is it because of that song?Why is Mickey Mouse bigger than his dog Pluto?why does Goofy live in a house and Pluto in and dog house if there both dogs?Why is it, whether you sit up or sit down, the result is the same?Why is it when two planes almost hit each other it is called a "near miss"?Why is it called 'after dark', when it is really after light?Why is it called a TV "set" when you only get one?why is a pair of underwear one item?Why is it called a "building" when it is already built?Why do we say something is out of whack? What is a whack?Why do women wear evening gowns to go out at night? Shouldn't they be wearing night gowns?Why is the man who invests all your money called a broker?Do Roman paramedics refer to IV's as "4's"?olive oil is made out of olives, and peanut oil is made out of peanuts. What is baby oil made out of?!If drinking and driving is illegal, why do bars have parking lots?If someone leads but no one follows... are they just out for a walk?After they make styrofoam, what do they ship it in?Are part-time band leaders semi-conductors?Before they invented drawing boards, what did they go back to?.............the list goes on and on, maybe i will make a sequel.i can not take credit for all of these, most of them were from this website

Topic by dsman195276   |  last reply


Damaged disc(s) in the lower back - what to do and what not ;)

I got diagnosed with a damaged L5 and L6 disc in my lower back about 8 years ago and I thought writing about my experience might helps others facing the same problems. Keeping your back straight when lifting or moving heavy things was a thing I already learned and followed during my school times and as you might have guessed it helped to keep my back healthy - at the expense of my knees... But the knees are a different story, today I want to help you understand lower back problems caused by damaged or bulging discs and how this will affect your life. For me it began with a little shock. One day I got out of bed, wanted to grab something I dropped and got stuck half way up. Knowing that there are some nerves that can cause the same issue and that a simple injection will fix me I called a cab to be dragged laying down on the back seat to my GP. As you might have guessed his diagnosis was a bit worse than what I wanted to hear... Many painful hours and some scans later it was confirmed that my L5 and L6 disk have collapsed on one side and started to push on the nerves next to it. Funny side not that I never really checked was that my doc said not everyone has a L6 disk... Anyways, as with most first "accidents" involving your lower back the so called recovery was long and painful. Sure the painkillers help to numb the worst, the anti inflammatory stuff covers some pain too but actually I did not want the full pain free package deal. Pain is the bodies way to let you know something is wrong, so I kept the pain medication at a level where I got that information when making a wrong move... The first 6 months I was literally confined to my bed, the shower and the toilet. I tried to keep a position with the least amount of pain for as long as possible and for obvious reasons was not too happy that my body not only required food intake but also the disposal of the waste products - getting out of bed and onto the toilet meant experiencing huge amounts of pain every time. But after those 6 months I started to adjust, to the pain as well as what my limited body was now capable of in terms of movement. Needless to say that all this time of not doing anything really meant my scale started to scream tripple digets at me one day... Luckily around the same time my pain levels went to a level that allowed my to walk around 500-600 at slightly slower speeds than normal before the pain got too much. My doctor also got quite concerned about my blood work and body weight recommending to loose a lot if I every intent to get back to a more normal life. So I started to walk several times a day, no matter how bad the weather was, just a bit up and down the street. The distance got longer, the fitness a bit better and the pain levels a bit lower too. Using my old weight lifting belt to keep the back supported helped me a lot during these times, especially when driving or doing housework. During those times I was still on 6-8 panedine forte tablets (paracetamol and codein) plus 2-4 tablets of 20mg oxicontin and not happy about the last anyway. Despite the added levels of pain I started to reduce the level of oxicontin and started to exercise more. My focus was getting the core muscles stronger and to get better support for my back. Also started riding my bike again, although I had to replace it for a bigger model to allow me a more upright position with less stress on the lower back. The kilos started to tumble very slowly but I was already quite proud when I got bak to 90kg. :( Good thing was that I got motivation to continue as every kg I lost and every little bit more on distance I got out of my walks and rides without getting too painful also meant that my average pain level went down too. Two years after it all happened I got rid of the oxicontin completely and reached the 80kg mark. My doc was happy too, my blood work looking good but of course he still suggested to loose a few more kg. Being able to move around again also meant being able to work again and with that came more food, less exercise and a lot more stress. I did manage to hold my 80kg but after about 6 months or working I noticed my back problems started to limit me again. My back belt covered for me and I was able to keep going a while longer but in the end I got hit by another attack on my back. The diagnosis was not good at all as now on top of the pain goind through the back and leg I also hab numbness and a feeling like ants crawl over the leg and chew on it every few mm. As with most lower back "revenges" this one only needed strong pain killers for a few weeks until I was back to something more normal in terms of pain and movability. Sadly the ongoing side effects did not go away the way they did the first time. This meant especiall finding the right position to sleep with the least amount of pain was becoming a nightmare on it's own. Either you got pins and needles keeping you awake, you lost your feeling in the leg to the point where it becomes useless or the pain in the back is just stabbing you all the time. Starting some projects here on Instructables kept my mind busy and gave me some welcome distraction from the daily routine. Eventually I manged to find a job again that allowed me to have enough different movements with only a bit of lifting so things started get back to normal. My doc put me on some amitriptyline to help with the pain at night and although it took some time to get used to the stuff it really started to help after about two weeks. The job was only for a fixed term but it gave me back some confidence that not all is bad or lost. Life went on and I actually manged to get down to just 75kg and only used some painkillers once or twice a week if it was really bad. Then, a few weeks back I started to notice that the top of my foot and the outside of my leg felt different to touch, especially in the shower with some brush or rough sponge. Not being happy already I agreed to some new scans to check if the discs started to cause problems or if the nerves are just inflamed. You might have guessed already, the scan confirmed that my two discs desintegrated further putting more pressure on the already suffering nerves. With the "help" of some quite strong anti inflammatory stuff, cortisone and other meds my doc managed to get me back to "normal" but he also informed me that this won't last forever. The current outcome (without surgery but more on that later on) I have two choices to keep going: a ) I continue with pain killers and other meds to keep the problems at bay. b ) I limit myself to basically not doing anything involving the movemnt of my lower back, keep to a strict calory intake and hope for the best. The first option won't do me any good in the long run except liver, kidney and digestive problems. The second option will allow me some sort of a normal life at the expense of never finding a job to support me again. So once again we soldier on knowing that it will only make things worse as giving up and relying on social services is no option for me. Hoping that you might just had your first encounter with lower back injuries and pain I will give some advise on the things that helped my most so that you might not have to suffer as much I did and still do. So read on please... Diagnosed with a damaged or bulged disc in the lower back - what does it acutally mean? If you check all the available images of the human skelleton you will quickly notice one thing: Our lower back is not really straight and not designed to carry a lot weight when it is put on the wrong way or direction. Noone with a sane mind would use a support beam shaped like that but the human body adapted to this problem caused by changing from using all four limbs to walking on just two legs. The muscles and tendons in our back work in such a way that they support the fragile construction of discs and bones that keep us upright. Sadly modern life, personal decisions and only too often a busy work shedule prevent us from using our body the wa we should. Be it too much lifting, being far too short for your weight or simply laziness the factors causing our muscle to degrade are too many to count. But once you are in the worst pain you ever felt and your doc tells you that there are damaged discs you suddenly wish you had it all done differently years ago - trust me, I have been there and I have done it ;) Or it might be like in my case that a healthy and fit person just cracks one or more discs for no obvious reason. Either way it means you have to change your life to be able to keep going. Pain killers help to ignore the problem and pretend all is good but they should be used with great care as most are highly addictive and the long term side effects are no fun either. The one thing you must never forget is although being a life sentence it must not mean you will be crippled forever! What can I do once it happened to help the pain and my sanity? Nerve pain is one of the worst pains there is and there are only two more or less working medications to deal with it. The first meds are opiates to literally numb the pain but due to source of the pain very high levels are required until the body adapted to deal with the wrong pain information. The second group of meds that offer help and that are often used together with pain killers are old sty anti depressants like the try-cyclic (was that right?) amitriptyline. Back in the days they were not really good for the advertised job but one of the common side effects was how they worked on the pain centers of the brain. In much lower dosages as used to treat depressions these meds help the brain to deal with the pain caused by the damaged or pinched nerves. As a long term solution they should be prefered over opiates so that the strong pain killers are only taken when really needed. If you are anything like me than not getting enough sleep over weeks on end will take a toll on your mood. So being able to sleep at least a few hours in one go is a real thing to aim for unless you prefer to harm your body with pain killers. What is there to help with the pain so you can sleep? I know that you now already think you tried it all and that nothing good comes out of here but keep reading as you might be surprised... The first thing that jumps into mind when it comes to sleeping is a bed - be it you by yourself or with a partner. And here also is the first point to improve! In many countries a bed for two persons has one bad feature: A single mattress! Any movement from the person next to you is transfered more or less onto your body - you don't want that! So if you own a big bid that you share with someone think about investing into a bed with seperated matresses and support frames. That brings us to the mattress itself. A lot of people think being soft and flexible is a prefered thing, not so much if you have back problems. You want enough support to keep the back straight without everything feeling like you sleep on wooden floorboards. Keep in mind though that when changing from soft matress to something much firmer you will need to adjust. Really the best option is to seek professional advise in a bedding studio or similar. And no, you don't have to go to the most expensive place to buy a mattress, you just try them out, get expert advise and use that new knowledge to find a suitable mattress to fit the budget. With no offence meant: If you are over the normal weight you really want to loose the excess and that means selecting a new matrress on your weight goal and not on your current weight! It is also good to have adjustable supports under the mattress itself, this way you choose a thinner and bit softer mattress but still get the firmness your back requires - again seeking proffessional advise on the right combinations is highly recommended here! Ok, your bed is sorted but still there is that nagging pain in certain positions or the tingling in your leg preventing you to go to sleep. Believe it or not but what you do before you go to bed affects how you feel when you hit the sack. So sitting like a bag full of water in front of your TV until just manage to crawl into bed won't do you any good. Same for having your dinner and hour or two before bedtime... What does help is to move your body and to burn a few kalories! If it helps you use a weight lifting belt but just a walk around the block with a little bit of bending and flexing will get the tension out of muscles. A nice partner giving you a proper massage might help too but I doubt you will get one every night ;) And before you start to complain: Yes, I know there are times where simply can't do any exersise as you will be happy to make it to the toilet or to make some dinner. For those times and especially during times of experiencing higher than normal pain level ther is something you can do to ease the pain. Some doctors will tell you but a lot of them wont: Cold actually helps to numb the pain and the symptoms like tingling, pins and needles or the constant stabbing when you made a slightly wrong move. But you need to apply the cold in the right way to get the benefit! The key here is timing. Using real ice in a suitable wrapper, so no vegetables or meat, you apply the cold where the damage is - not where the pain is! You want to cool down the area around the damaged discs for about 5 to max 10 minutes. Put the icepack back and repeat every hour! Nothing will happen after the first two or three round but then you will notice improvement - how much depends on the individual and extend of the damage of course. When I have bad days I usually start around mid-day and keep going every hour until either the pain is gone or it is time to drag myself to bed. The worst you can do is o apply heat! A warm (not hot!) bath can help to ease some muscular tension but hot packs or heat lamps will make your pain get worse quickly. Just imagine and inflammation somehwere else, the area is already hot and painful so you really don't want to add more heat, do you? ;) What can be done to keep mobile and improve? As said earlier the key is support for the damaged areas and of course a limitation in movements that put additional stress on the damaged dics - this includes weight, be it from your own body in terms of excess fat or simply be lifting things! You will have times of no pain and where you think you are 20 years younger again but never use that as an excuse to think your discs have improved! Once damaged they stay damaged and everything putting more stress on you dsic(s) will make things worse. A friend of mine loves to play golf - if you have back problems you want to find a different hobby! Coming from three digits I can tell you without being offensive in any way that being fat means having problems that you don't want to add to your list caused by a bad back! So like it or not you really need to loose all the excess you can find wobbling around your body! For me every single kg I lost was a step forward to being more fit and being able to more things for longer before my pain got too much. And no, there is no excuse for keeping those kilos if are able to leave the bed for more than a few hours. Turst me, you will feel better, need far less medication and like yourself much better once the benfits of less weight kick in! Exercise is the key to getting your life back to a more or less normal level! If you are a "first offender" than you have a good chance that a change of habbit and maybe job will make sure it stays a single incident and that you can have a pain free life after the initial recovery! Getting a higher core strenght and overall fitness level helps your body to heal but most importantly gives you the option to gain muscles where needed to support your back. You might think there is nothing you can do if you are in pain and can't really move anyway but if you do then you are wrong. I am not a personal trainer but I found a lot of ways to use my muscles without using my back for it... There is enough info on the web for exercise methods without any training gear and if you think "really hard" you might notice you can use a lot of positions to exercise your arms and legs without stressing you back ;) And even for the back you can do good without damage: If you lay flat on your belly you just slightly lift your arms and legs off the ground - this will need the support of the muscles in lower back! No need to actuall lift anything high, just enough to only slightly bend your back up - you might not even notice any bending at all. What you don't want is exercise like running, jogging or even contact sports, really nothing that might force your back to move more than what is possible without stressing your discs... Better fitness and more strenght means you will get better flexibility and movablity but never let that fool you into thinking the damage is gone! I can not stress enough than even if you don't need medication and feel fine a single wrong move can make all null and void! What are the options if despite loosing weight and excercise my pain is not going away or syptoms get worse? Well, we can ignore it, we can hope it all goes away but the sad reality for most is that sooner or later you reach the point where the damage is too much too handle. The first one to tell you that your lower back is now due for a pit stop is your foot. The pain might be more than what you ever experienced the pins and needles might drive you mad but as long as it just that you are fine, really :( For me it was during some light gradening when I got my "first hit" so to say. I brushed it off thinking I tripped over something that got kicked away while I struggled to keep my balance. A few days later I noticed that I had to put some extra efford to prevent my toes from scraping the floor while walking. It was there when I also realised that most of the feeling on top of my foot was gone. Same story for the outside of my calf by the way... For me, thanks to a non working medical system and no private health cover the story ends here... Since you might have more luck: Modern medicine has gone a long way when it comes to minimal invasive operations and they are the key to performing operations that otherwise would be impossible or require months of recovery. For the "treatment" of damaged discs in the lowest part of the spinal area the old conventional treatment was to fuse the bones together using some steel or titanium rods. To give the patient relief the dmaged disc was more or less mutilated to free the damaged nerve(s). Several weeks of bed rest and great loss in movement was the price to pay for less pain. Today we are much further and can use micro instruments to perform operations deemed impossible only a few years ago. One of the operations with the greatest and fastest recovery rates is actually quite smart if you think about it: A small portion of bone is removed to give more room for the nerve and to aid in the healing - without fusing the bones! The next step is remove the part of the disc that is bulging out - without removing the strong support layers around it, only the mashed up bits are taken away. The patient is literally pain free ( from the back pain) right after the operation. Healing takes about 2-3 weeks but by then even the pain from the cut bones will be gone. Some health insurers see these operations as a means to get a person back to work and into a normal life, so they support it. Others use simple math and decide pain killers are cheaper... In any case you should seek professional advice from your doc and health care provider before it is too late! Diagnosed and operated early can mean you get the option to have an almost normal life again, or at least a few years of being able to enjoy life much more than before the operation. There are of course risks involved and an opration might not be an option for every case but knowing your options and what form of treatment might be available for you can be reall life changing... Ok, but what's the worst that can happen to me if a simple operation is no longer an option? One of the first things you will notice after loosing control and feeling for your foot is a more or less contant need to go the toilet. Despite having an empty bladder or just using the toilet minutes ago you can develop the feeling that you really must go the toilet again. Sadly this is only the beginning... If things get worse you can loose control over your bladder and bowel. Simply put it means you no longer control the muscular tension required to keep you vital openings closed when required. Usually at this point your doctor will recommend to operate one way or the other. For you, if affected, this means you have to decide between the risk of an operation that might only last for a few months or years or wearing adult nappies... If you already had one or more operation or the damage to the disc(s) is too severe it can mean that there is no other option but to fuse the bones into place to prevent further damage and allow for some healing. But trust me, for your doc to even consider an operation you need to loose all the weight you can! What are my limitations after having my back bones fused together? Well, as it reads you will be fused together, meaning you level of movement will be severly limited. It also means you beep all the time at the airport security or when entering a court or other place with metal detectors - but that is the least of the worries I guess... The main problem after such operations is getting back to a life as normal as possible. You get a lot of help in rehab and will learn what you can and can't do, plus of course how to keep you fit despite these limits. Some people cope really good with the new limitations but others struggle a lot. This especially true if before the person was really active and doing a lot in terms of sport and outdoor activities. Learning to adapt to the changes allows you have many more years without too much pain or limitations. Sure, Golf is out of the question, playing soccer or riding a normal bike too but life goes on and being a part of it is always better than just looking at it through your bedroom window ;) In any case giving up should not be an option for you! No matter how bad it looks when the pain is too much, there are always more good days than bad days ahead of you! Go ahead, share your experience with back pain, what you do keep going and handle the pain. Share you information about what treatments helped you the most and share how you recovered to where you are now. Be an inspiration for those facing what we already went through! Real back pain based on nerve damage will only be understood by someone who experienced it - what did you do to make the people around you understand it? Whatever helped you might help someone wha just started to learn how to deal with damaged discs and back pain, so sharing is caring! ;)

Topic by Downunder35m   |  last reply