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  • GianN4 commented on The Bike Guy's instructable No Equipment Full-Body Workout3 years ago
    No Equipment Full-Body Workout

    Doing these workouts can give you mobility and balace(body control).And it also gives you muscles and can get your body ripped.You'll start getting results after 3 months. Furthermore, if you want a faster result and get a massive and ripped body, then I suggest you to start going to the gym but I prefer doing both, Calithenestic and Gym.

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