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  • NathanS145 commented on Joshua_Howe's instructable Awesome No-bake Energy Bars3 years ago
    Awesome No-bake Energy Bars

    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats...

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    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats with a serving of 40 grams is: 150 calories and contains: 27 grams of carbs, 3 grams of fat, and 5 grams of protein.HyVee branded baking chips (Milk Chocolate): 33 pieces is 80 calories and contains: 10 grams of carbs, 4 grams of fat, and 1 gram of protein.

    It does not. I prefer to use Milk Chocolate or White Chocolate in my oatmeal, it makes it a little creamier.

    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats...

    see more »

    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats with a serving of 40 grams is: 150 calories and contains: 27 grams of carbs, 3 grams of fat, and 5 grams of protein.HyVee branded baking chips (Milk Chocolate): 33 pieces is 80 calories and contains: 10 grams of carbs, 4 grams of fat, and 1 gram of protein.

    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats...

    see more »

    You don't have to use coconut, this is a personal recipe.I use a similar recipe, it's tough to gauge the nutritional value just because it depends on the ingredients. Calorie is a unit of energy, things like Peanut Butter and Oatmeal are high in calories and high in good fat and protein. The best part about using oatmeal in snacks is that it continues expanding in your belly, so it will last longer. The bad thing in this recipe, and mine is the chocolate. Albeit, dark chocolate in moderation is good for you, I do not like dark chocolate.If you use the right ingredients and try to use natural ingredients, then the overall nutritional value will be right where you want it.2 tbsp. of PB is 195 calories, contains: 8 grams of carbs, 16 grams of fat, and 7 grams of protein.Quick 1-Minute oats with a serving of 40 grams is: 150 calories and contains: 27 grams of carbs, 3 grams of fat, and 5 grams of protein.HyVee branded baking chips (Milk Chocolate): 33 pieces is 80 calories and contains: 10 grams of carbs, 4 grams of fat, and 1 gram of protein.

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