Tell us about yourself!
Exactly, it's just your opinion. But the man who wrote the book cited in this instructable actually did medical field research. They found that your resting metabolism does not slow-down with intermittent or even long term fasting.
After reading through your Instructable I did a quick search and found the PDF for free through Lulu.com. They didn't ask for credit card info or address. And it was available to me in less than 3 minutes. Check it out, and get started on a new you. I know I will be as soon as I've read through the book a few times. :)Here's the link.http://www.lulu.com/shop/brad-pilon/eat-stop-eat-pdf-ebook-book-free-download-review/ebook/product-22090022.html