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  • Exactly, it's just your opinion. But the man who wrote the book cited in this instructable actually did medical field research. They found that your resting metabolism does not slow-down with intermittent or even long term fasting.

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  • After reading through your Instructable I did a quick search and found the PDF for free through They didn't ask for credit card info or address. And it was available to me in less than 3 minutes. Check it out, and get started on a new you. I know I will be as soon as I've read through the book a few times. :)Here's the link.

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