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- jaimelicious commented on Yoshinok's instructable EDC Leather Notebook2 years agoView Instructable »
Love the 'ible - I love how flexible / durable this looks; most leather-covered notebooks are stiff and heavy. On an unrelated note, where did you get your wrist splint from?! Mine are all boring beige...
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- jaimelicious commented on jarodharper's instructable How To Get A Good Night Sleep.2 years agoView Instructable »
a couple of small things...alcohol is a depressant, not a stimulant. it can help people fall asleep (and there's a fine line between 'asleep' and 'unconscious' there!) but it tends to wake you up early/in the middle of the night because your body uses up water processing the alcohol, so you get dehydrated. that's actually the main problem when you feel hungover - you're dehydrated.Taking a bath just before bed can help you sleep. You're right when you say a temperature drop is part of the body's sleep cycle, but it doesn't have to be a specific temperature - it's just a drop of (if I recall correctly) about 0.5 - 1 degree Celsius. Otherwise you'd never be able to sleep if you had a fever! So artificially raising body temperature, which then naturally starts to drop off as you dry off an...
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Lovely Instructable - the diagrams made the stitching really really clear, it went a lot better than I expected! Have to say that precision seems to be all with this; I'd be a lot more precise with my folding and measuring next time.