Health

I would like to know how can I build a WHOLE BODY VIBRATION Board or platform. The unit is basically a small board where you stand and do exercise on it. The vibrator element looks like a compressor and has a variable vibration patterns for different therapies. normally are used by athletes to improve the effectiveness of their workout. They are also prescribed for elderly people that suffers osteoporosis (it has proven to improve the bone density just by standing on it).

Posted by jogarcej 9 years ago


Food & Gestational Diabetes

I found out 2 days ago that I might be at risk for gestational diabetes (getting diabetes while pregnant.  Usually goes away after baby is born).  My doc suggested that I try a diabetic diet and I've looked up many great recipes and ideas but I was wondering if the Instructables community has any input.  Do any of you have diabetes?  How do you figure out what to eat? So I'm turning to Instructables for healthy alternatives for everyday eats. I know the basics, everything in moderation, leafy greens, eat colors of the rainbow, exercise, low carb intake, water, water, water - all that jazz.  Do you guys have any favorite healthy recipes or instructables you've tried and enjoyed?  I need to be eating 2200 healthy calories to keep baby strong and give myself a ton of energy.  I get tested again in 4 months to see if I have to be put on medication or even worse, have to do insulin.  I'm going to do my best to prevent this.   Any suggestions, tips will be appreciated. Zurichko

Posted by zurichko 6 years ago


Health

Health tips

Posted by joyborro 5 years ago


Some Health Myths, and why they are mythical....

Cell phones and cancer, the LOW TAR cigarette myth, and the "I'll be healthy LATER" myth - any others anyone wants to mention / discuss ?

Posted by Goodhart 10 years ago


Poll Question: Do you think health and safety has gone crazy?

I know that on Instructables we do some fairly dangerous stuff with all the potato guns and weaponry. This 30 years ago was perfectly acceptable, but in the modern society health and safety makes you wear goggles and be safe. The fact is you can do practically nothing in an open environment without being told to be safer. I brought up this topic when i heard that one school had banned all pencil cases as well... It might contain sharp objects-like pencils! So what do you think, is all the politics making health and safety a bit over the top or is it just there to protect us?

Posted by Mr Tenacious 10 years ago


Garlic as health booster

From Unlocking the Benefits of Garlic in the New York Times:The power to boost hydrogen sulfide production may help explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer, say the study authors. Higher hydrogen sulfide might also protect the heart, according to other experts. Although garlic has not consistently been shown to lower cholesterol levels, researchers at Albert Einstein College of Medicine earlier this year found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack."People have known garlic was important and has health benefits for centuries," said Dr. David W. Kraus, associate professor of environmental science and biology at the University of Alabama. "Even the Greeks would feed garlic to their athletes before they competed in the Olympic games."Now, the downside. The concentration of garlic extract used in the latest study was equivalent to an adult eating about two medium-sized cloves per day. In such countries as Italy, Korea and China, where a garlic-rich diet seems to be protective against disease, per capita consumption is as high as eight to 12 cloves per day.I read this and immediately thought, "1-2 medium cloves per day! Christy and I probably eat that much in a single serving!"Try upping your garlic with these awesome recipes:Roasted TomatoesRoasted Eggplant with GarlicRoasted Sweet PotatoesGarlic Mashed Potatoesand here are some more recipes with lots of garlic.

Posted by ewilhelm 10 years ago


Advice Please

Hello there!  I have been pondering an idea for awhile and I wish to pursue it.  I want to take a baby toy, preferably a stuffed animal, and have it read the baby's temperature, or maybe take its pulse.  This is all I have in mind, and would wish for any ideas on how to do this from you guys/gals!  Please comment if you have any ideas on how I could do this. Thanks, ThatGuy9080

Posted by ThatGuy9080 2 years ago


Health category missing?

When I create a new instructable and go to assign the proper category, I see a dropdown menu limited to: food living outside play technology workshop I am looking for "health" but don't see it. Should "health" be on the category list? Thanks for any help.

Posted by milesfromneihu 7 years ago


Coming Soon: Health by Design Contest

Coming soon to Instructables.com: the Health by Design Contest! We want to see any Instructable that can promote a healthy lifestyle or make life easier for those whose lives have been changed by injury, sickness, or a disability. This contest is open to all sorts of Instructables. Promote activity with an inexpensive bit of exercise equipment, make a prosthetic limb, mod a wheelchair, it's totally up to you. Prizes and more info to come soon.

Posted by fungus amungus 8 years ago


What about a Health Subcategory?

Instructables should have a healthy living contest.. about all sorts of helpful information. Taking your pulse, signs of heart attack, how to count calories, make your own shoe insole insert, etc. Maybe a life insurance company would sponsor it :) It seems to be the one category missing.. Laura

Posted by lbaran 10 years ago


GoodGuide

GoodGuide is a cool website I discovered via Web 2.0's Launch Pad (which Instructables was a part of in 2006). It ranks various products on Health Performance, Environmental Performance, and Social Performance. See how good or bad your soap is for you, the environment, and the workers who produce it.

Posted by ewilhelm 9 years ago


Humana Contest Finalists

Update:  There was a minor bug which prevented all 25 finalists from being displayed here.  Not to worry, the judges have the full ballot of finalists to choose from! Best of luck to everyone.

Posted by scoochmaroo 8 years ago


Lack of regard to personal safety or the safety of those who read a post.

I'm just wondering as to why there as so many ibles posted that are an accident just waiting to happen? Does anyone check out as to how safe the end product will be?  Do Instructables.com have some kind of get out clause to stop themselves getting sued to buggery when some less than bright child does one of these and becomes a Darwin award winner? I'm all on for the self cleansing of the gene pool by guys who blatantly disregard thier own and others health and safety. I dont believe that we should be making the the job easier by showing them how to do idiotically dangerous things. I am an engineer by trade, I have always been aware of safety issues, but still managed to collect a fine collection of injuries and scars over the years. If there are featured and winner banners why not one for marking the dangerous or unsafe ones?

Posted by Dr Qui 7 years ago


Healthy Foods - Good for your Body and look like your Body

This unique twist on food and nutrition will give you a visual queue to help you remember what body part is benefiting as you snack! Foods That Look Like Body Parts They're Good For found in Women's Day. Can you think of any other foods that would fit this category?

Posted by Carleyy 8 years ago


measuring my cat's activity

Hi guys, I'm trying to create a little gadget to measure my cat's activity throughout the day by measuring its steps and sleep. I can attach a regular fitness band around its neck but I've got no clue as to the algorithm to go along with it since cats obviously don't move the same way our wrist or arm would. Any ideas? Thanks for the help!

Posted by Juan FelipeT 2 years ago


Thought I might start something near and dear to my heart here....Health, or self modding

As I searched for something on health, and didn't find one. Of course, the normal caveats are true, since none of us are able to diagnose or treat disease, this is only to point one in a possibly correct direction.

Posted by Goodhart 10 years ago


Did I do something wrong?

Maybe I forgot to click on the "Health by Design" button when I published these two instructables? It was late and I was pretty tired. I can't think of any other reason why these instructables on how to deal with eczema wouldn't qualify: Bleach baths and other cheap eczema remedies Extra special fancy cream for eczema

Posted by belsey 8 years ago


Talking First Aid Kits: With Instructions!

These first aid kits include individual kits for treating different types of injuries. What makes this so special, is that each kit includes audio instructions on how to handle the situation and how to use the kit.The LinkThis technically fits into kids and sports, but I posted it on the life section, since more people read this section.....

Posted by Keith-Kid 10 years ago


New Antibiotics.

Antibiotic resistance is becoming a real problem, and I figured that the crafty and scientific community could help. https://petitions.whitehouse.gov/petition/help-fund-and-add-incentive-drug-companies-create-new-and-better-antibiotics-fight-rising-super/nwTTbVX3 I started this petition on the white house website. Note: This is at no benefit to me, I am just trying to bring awareness to this issue. 

Posted by airsofter1 4 years ago


Dirt Cheap Acoustic Guitar Pickup

Hi I am concerned about the health and safety aspects of the instructable of "Dirt Cheap Acoustic Guitar Pickup by Xuthal". The project encourages people to take apart a smoke detector to obtain a piezo sounder. However no warning at all is given by the author that there may be radioactive material in the device, or how to recognise it and how to deal with it. I tried to post a warning on the article but for some reason it hasn't worked. I could not see how to flag up the item so I am posting here. Whilst the manufacturers of smoke alarms play down the dangers of Americium 241 dioxide (the radioactive material), they would most certainly not condone opening up a smoke detector sensor. Am O2 will most likely pass straight through the gut due to its insolubility, so your readers are probably safe from ingesting it. However, if the source is fractured into dust particles, it could be inhaled and will lodge in the lung for a long time. Being an alpha emitter the Am241 will very likely end up causing a lung cancer. I think this instructable is highly irresponsible and should be removed. In any case the item taken from the smoke detector, a piezo transducer, is readily available from any hobby electronics supplier and costs less than the battery to power the detector in the first place!

Posted by TCSC47 2 years ago


food for teeth ?

Hello. I've heard that teeth were able to absorb some substances/molecules thanks to the porosity of the enamel. Unlike bones, as they are not self-regenerating from the outside, I was wondering what substances may be usefull to offset the erosion of the enamel (remineralization ?). Is there something that could be concidered as a "food" for teeth ? Also, about dental caries, as they are mainly caused by bacteria eating "fermentable carbohydrates" who generate acidity, here is a question that may sound stupid, but that is serious : - to make the work of those bacteria harder, is it better to sleep with the mouth wide opened (oxygened mouth) or with the mouth closed (anaerobic conditions) ?

Posted by chooseausername 10 years ago


Upcoming Beauty Contest

Next week we'll be launching our first ever Instructables Beauty Speed Contest!  We want to know your secrets for making your inner beauty glow.  Whether you've got a recipe for skin cream, a special technique for liquid eyeliner, or great tricks for voluminous hair, this is the time to share your knowledge.  Home facials? Dye your hair with Kool-Aid?  Show us how! The contest will only run for two weeks, so don't be shy - get ready to share your Va Va Voom!

Posted by scoochmaroo 8 years ago


CFL's putting out too much UV radiation?

Our local (I think) news service has done a story about CFL's emitting too much UV radiation, You can view it here.Would you rather sit under an incandescent light or a CFL for a extended period of time?Do you think they should have warning labels on them?Do you have any other opinions on CFL's and energy saving globes?Or do you think this is all just a way to get more people to but the old incandescent bulbs?

Posted by thermoelectric 9 years ago


barefoot shoes?

 Hello everyone. I've recently gotten into the benefits of going barefoot without actually leaving the house shoeless. When I run, I wear stupid-looking vibram five fingers, and I've got a pair of Vivo Barefoots by Terra Plana that were too expensive. I'm sick of looking for new shoes that meet the specifications of being classified as "barefoot shoes" because they either way to expensive or just look stupid. The solution? Does anyone know anything about replacing the soles of shoes? I figured I could just take some shoes I've already got or get some new ones and replace the anatomically flawed soles with a sturdy but flexible sole about 3 or 4mm thick throughout. But I have absolutely no idea how this would be done.

Posted by Daax 8 years ago


14 Ways to Boost Brain Power

Until just a few years ago, doctors believed that the brain stopped making new neural connections - meaning that the memory began to get irreversibly worse - when the body stopped developing, usually in the early 20s. And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural breakdown was assumed to be a normal, unavoidable part of aging. It turns out they were wrong.In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can literally rewire the brain with new parts as the older parts wear out. How?There are lots of things you can do right now to preserve, protect and enhance your gray matter.14 Ways to Boost Brain Power

Posted by Keith-Kid 10 years ago


Small favor to ask - can you guys take a quick survey for my leadership class? (Health based!)

It's a random thing to ask, but since this is done easily online, I thought I'd give it a shot. ;)The survey is over workplace health and very very quick. (10 questions.) My team and I are designing a corporate health program so we need some initial feedback to tell us how people feel about it. 100 people is the limit for the survey and I'm hoping to max that out.Thanks to anyone who helps out! :D(And terribly sorry if I've friend-ed you on myspace and facebook, you'll probably see this again!) http://www.surveymonkey.com/s.aspx?sm=zSMWFXvAtWGoxze4TICeAw_3d_3d

Posted by jessyratfink 9 years ago


Health Update

A few sundays ago, I fell asleep at the wheel of my car mid-day (thankfully Ellen my wife was with me and I swerved and unnerved her enough to wake me).  Of course I scheduled a follow up sleep study to be done (amazing how booked up they are) and that is taking place this coming Monday - Tuesday.   It will probably result in my "pressure" being upped to around 15-18 on the machine; which is getting high.  Just wanted those of you that know me why I wouldn't be posting Monday afternoon in case anyone noticed :-)   

Posted by Goodhart 6 years ago


Powered Stethoscope - NOT the KipKay one...

Hello from Arizona! I'm switching my career from Computers to Medical and will be taking an EMT course. One of the things you MUST be able to do is take blood pressure.  To do so, however, you need to be able to hear the pulse through a stethoscope.  Unfortunately, I have a slight hearing deficit. I've seen the KipKay video and would like something like this, but it needs to fit (sorta) into a regular stethoscope format.  I can't have external boxes & wires hanging off of it. Would someone be so kind as to help me lay something out with suggestions on parts, etc.? Commercial versions of this start at $250, so if I can get away w/it for <$50> or so it'd be great! Thanks for any help. Scott, Lake Havasu City, AZ

Posted by sellenwood 7 years ago


Independent Reps and Distributers needed NOW!

This is a great opportunity with a 10 year old company, which is blazing trails in the industry! This is NOT a get rich quick scam, or a lousy product that relies on pushy salespeople. I searched for months to find a product of this quality, and I use it myself. All of our products are manufactured in the USA. We are building a great national team. Get on board now! 1) Do you have around $100 to put into a business? 2) Do you like the idea of duplicating, residual income? 3 Do you like to help others, and, will you share an opportunity with them? 4) Do you live in the USA, Puerto Rico, Mexico, or Canada? 5) Would you like to work with an experienced and supportive team, that will help you achieve? 6) Would you like to speak with someone who makes over $5000 a month, and find out how he does it? If you answered yes to all of these questions - and only if you answered yes to ALL of these questions - email me at BioFrequencyNA@aol.com. Include your home phone number. Tell me the best time to call you. I will call you ASAP.

Posted by jlef1272 9 years ago


$99 genetic testing, one day only!

This is cool:  23andme is having a one-day sale on their Complete Edition kits in honor of "DNA Day" for $99, or 80% off the standard price of $499.   The price is ONLY good on April 23, 2010. $99 to spit and a tube and get info on 148 diseases adn conditions, plus some info on your ancestors' migration patterns?  This is the next best thing to DIY genetics - totally sweet!  A bunch of us at Instructables have already signed up*. What do you think about the idea of genetic testing:  awesome, scary, or somewhere in between?  Are you interested in getting tested?  How much is this kind of informatino worth, and would you try it if it were free?  Are there things about your genes you wouldn't want to know, or is more information always good? *I find this sort of thing fascinating, and not just because my undergrad degree is in biology - for me it's about knowing everything I can about my body and how it works.  The more information I have, the more I can modify my behavior, and generally tinker around under the hood - it's an extension of the "if you can't open it, you don't own it" DIY ethos. 

Posted by canida 8 years ago


EVIL HEALTH CLASS ELECTRONIC BABY!!!!!!!!!!!!!!!!!

Today i had to take home the health baby. man it is so INOYING. i was just wondering if any one else had to take it home? (i was rocking the baby wall typeing this!!!!!!!)

Posted by dsman195276 10 years ago


Low voltage health problems

Hello, I saw a great project on youtube, a water button, and gave it a try. it works, all it does is when one touches water, a led turns on, just a proof of concept. But what I was worried about, is if there are any negative health impacts of 3.3 v going though you and into the ground? The power is not noticeable, but still, I worry. ps. I did Google this, but couldn't find anything.

Posted by penguins 9 years ago


Experimental drug reverses Alzheimer's

From BBC News US scientists say they have successfully reversed the effects of Alzheimer's with experimental drugs.Note that it says reverse, so people can get their memories back! Thoughts?

Posted by Keith-Kid 9 years ago


Iskiate/Chia Fresca/ Chilly Chia help

So im working my way through a couple pages of "Born to run" (Christopher McDougall), read it, and be inspired. Anyway, thers some short jibjab about a seemingly magical drink called Iskiate. "Home made Red-Bull" the recipe calls for "Chia" seeds. where can i get some real fresh chia seeds and a lagite recipe to boot

Posted by Jumpin Jehosaphat 8 years ago


Tips, Tricks and helpful strategies for those dealing with behavioral issues.

Due to the huge response to Supersoftdrink's Sensory Seeker and Counterchangeracing's One Legged Therapy Stool from a huge variety of people looking for ideas and help for themselves or their children, I believe there is a need for a designated category. Nothing medical or diagnostic but of ideas that have worked for people, how to make or use equipment, gadgets etc. When you look at the two sites Ive referred to you will see that many different needs and "issues" are asked about. I stress no diagnosis or medical at all. Please give this your consideration.

Posted by craftyv 7 years ago


Tips on working/talking with teenage kids? (Teachers, parents... help!)

Specifically teenage girls. 10-13. Right now I'm helping teach an after school program for middle school girls. We teach them about being healthy - eating right, having good body image, exercising properly, etc. We have very few volunteers, but next week it's just going to be me and the site leader. I called my mom to ask for advice, and she laughed and said she never figured any of this stuff out, but if she thinks of something, she'll call me. :P We have 20-30 girls depending on the day. Any ideas for keeping them focused and on task? This is really my first time working with kids where I'm in an authority position, so I do need a little help and encouragement. Normally I'm just on the sidelines helping out and not stepping in and telling people what to do! Any words of advice? :D

Posted by jessyratfink 9 years ago


A dangerous path to walk.....

A man and a mythJudge for yourself. It is your health, indeed your life that may be at risk if you take the advice of a "salesman" over a health official.

Posted by Goodhart 10 years ago


New assistive tech channel?

We're about to break out a new channel for assistive/adaptive tech projects, and other "disability hack" type of Instructables.  The big question:  what do we call this channel, and what category do we sort it under? Why is this a hard question?  Check out the Humana Health by Design contest entries - they include everything from ultra low-tech tools and life hacks to construction projects and full-on techie builds.   Perhaps we need more than one channel.  If so, how should we divide the Instructables?  Do we need one channel for high-tech projects, and one for low-tech?  I've been playing with the ideas of "assistive tech"  for the high-tech/gadget-based projects to be filed under Technology, and "adaptive tools" for the low-tech/reuse projects and life-hacks to be sorted under Living.  These still seem to be arbitrary distinctions, and I'm not sure they make sense.  What do you think?  Please discuss in the comments, or feel free to send me your suggestions by email/PM!

Posted by canida 8 years ago


Instructable Wanted: In-shower body lotion

I LOVE Olay's in-shower body lotion, but no one seems to carry it regularly - it's very hit-and-miss in the stores. Does anyone out there know how to make a similar lotion, and if so, will you make an instructable showing the rest of us how? Thanks!

Posted by sosogood313 6 years ago


Parasites for Health?

There's an awesome NYTimes article about coevolution, and the necessity of parasites.Our immune systems developed under a pretty heavy parasitic load, and are built to handle those parasites. Now that we've cleaned up most of our worms and bacteria our relatively unchallenged immune systems basically get bored, and start going after inappropriate targets within our bodies. (This is a good argument for the five-second rule, and for eating street vendor food - keep that immune system properly occupied so it doesn't go looking for trouble.)Anyway, they have actual studies and statistics:About 10 years after improved hygiene and deworming efforts reduced worms in a given population, I.B.D. (Inflammatory Bowel Disease) rates jumped. Weinstock had his hypothesis: after a long coevolution, the human immune system came to depend on the worms for proper functioning. ...epidemiologists had already dubbed this notion "the hygiene hypothesis": as improved hygiene reduced exposure to certain infectious agents, the immune system began malfunctioning. By the late 20th century, autoimmune disorders, characterized by the body's defenses attacking some aspect of the self, had increased markedly, and allergic diseases, defined by an overblown immune response to nonthreatening substances, afflicted almost half the people in the developed world.If eliminating worms led to an increase in disease, could re-introducing worms actually treat these diseases? In mice, the answer was yes. Worms were used to "inoculate" against mouse asthma, Type 1 diabetes, multiple sclerosis and I.B.D.In 2005, he published results from two human studies. After ingesting 2,500 microscopic T. suis eggs at 3-week intervals for 24 weeks, 23 of 29 Crohn's patients responded positively. (Crohn's disease belongs to the I.B.D. family, which also includes ulcerative colitis.) Twenty-one went into complete remission. In the second study, 13 of 30 ulcerative colitis patients improved compared with 4 in the 24-person placebo group.Scientists around the world are intrigued. Several large studies are under way. If you decide to try this at home, please document the project for Instructables!

Posted by canida 10 years ago


Same old question!

Is this contest International?

Posted by abusalem 8 years ago


HSE says "there is too much HSE"

The British Health and Safety Executive has published a list of bizarre decisions justified on the grounds of "Health and Safety". Far too many "party pooper decisions" are justified by statements along the lines of "it's not us, it's Health and Safety", when, in reality, the HSE had nothing to do with it, and it is purely cowardice on the part of officials trying to avoid responsibility should things go wrong, and (even more) shielding themselves from vultures in suits lawyers in the modern litigious culture. It's not on the most recent list, but my "favourite" activity banned on spurious grounds of Health and Safety was conkers in school... From the BBC: One health and safety expert said the law required people to approach risks in a balanced and proportionate manner. "Overzealousness about trivial risks gives health and safety a bad name but there are actually many more cases where people are under-hitting," said Roger Bibbings, occupational safety adviser for the Royal Society for the Prevention of Accidents. Good health and safety practice was all about "exercising judgement", he added. "People in authority such as councillors and managers need to be much more 'risk literate' or 'risk intelligent'. And third partiers such as clients, funders or insurers need to avoid requiring people to do things in the name of 'elf 'n' safety' which are not actually required by the law."

Posted by Kiteman 6 years ago


Bug in next button in assistive tech

XP with Chrome start at home click on "Health" click "assistive tech" click "2" or "3" or "next" "next" button or page selectors both lead back to "Health & Wellness" category NOT "assistive tech"

Posted by dreamberry 7 years ago


The Transition to Veganism

Hey Everyone! The question of the week is: "What is the easiest way to transition from a carnivorous, fast-food diet to veganism"? Be sure to check out my new enstructable, "The Hearty Vegan: From Confused Carnivore to Voracious Vegan" tomorrow!  Thanks for your answers!

Posted by murf73 6 years ago


For Sale: K'Nex All Terrain Trekker

For sale on eBay, I have an all terrain trekker motor. Its in great condition, has barely been used, and comes with four brand new batteries to power it. This is the fastest, rarest, biggest, and strongest K'Nex motor made. Available at reasonable price.   http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=250721584584&ssPageName=STRK:MESELX:IT#ht_500wt_949

Posted by lioneatr 7 years ago


DyingWill.com: All Types of Fitness Questions Answered Here!

Hey all! This is DyingWill.com here, also known as "Em", your virtual Fitness Trainer! Recently i have been getting a lot of requests to start a forum topic on fitness, exercise and nutritional advice! Well here it is. Please post any type of questions you may have that concern any area of fitness and i will try my best to answer them!! I promise i will reply to every question ask, so don't be shy! Just to get you started here is a 2 exercise videos i recently published on Instructables! Simple Push up Matrix Intermediate Push Up Matrix  I'm looking forward to helping you reach your Fitness goal, so ask away!

Posted by ReactMethod.com 7 years ago


Wearable Technology

Which is the most innovative wearable technology till date?

Posted by v_s 3 years ago


Will a Prune Juice Laxative help with my constipation or is it just a myth?

A lot of people are aware that the health of our digestive tracks or particularly the large intestine commonly known as colon have adverse effects on the health of our whole body, not only physical health but also mental health. When our colon is unhealthy or diseased and full of toxins, this toxins enters our bloodstream through the process of intoxication. When our bloodstream becomes dirty it also affects the brain. Commonly we experience mood swing. Another tangible effect of this unhealthy condition called constipation or the hardening of stool due to inadequate digestion or lack of it. With this said, you may wonder what are my best herbal and natural remedy for cleansing the inside of my body and avoid if not irradicate this condition of constipation? One very good natural remedy is eating of Prunes. A Prune is a variety of plums. Prune juice is made by steaming prunes until it is softened and pureeing then juice is squeezed out. Prune juice contain a natural laxative known as isatin. Prune juice is high in insoluble fiber. Each prune fruit contains 6% of dietary fiber. Prune juice is good remedy for constipation. It is also high in anti oxidant. Visit http://www.colonnews.com/colon-cleansers/will-prune-juice-laxative-help-my-constipation-or-it-just-myth.html for more info

Posted by MucusInStool 6 years ago


Occupational Health &amp; Safety 'Ibles

After running a short thread about NOT sanding glass without serious respiratory protection, the idea of having Occupational Health and Safety Instructables was brought up. (Thanks, psycholily!)There are a lot of great howtos around here, and many of them touch on potentially harmful techniques. Not that this is a bad thing, and most authors will remark on safety issues, but I feel that many do not discuss how to keep safe.If we could have a few professionals post simple ibles about how to keep safe while performing various tasks that appear regularly on the site, that would be GREAT.Things such as:Respiratory protection - what do you need for sanding, painting, glasswork, welding, etc.Eye protection - wood work, soldering, welding, etc.Physical covering - is a long-sleeved shirt and jeans sufficient? Do you need gloves?Proper Cleanup and Disposal of various materials - what's safe, what's legal?

Posted by Coffeebot 9 years ago


Instructables needs a Fitness category

I was browsing and thought that we really need a fitness category or contest because instructables is really about making stuff and and a huge part of fitness is making stuff to maintain health.

Posted by jcsuperman 6 years ago