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Are there any "How to sound proof" instructables? Answered

I can't find any. Can anyone help? I live in a very noisy house and I want to know how to make my walls and door more sound proof so the noise wont be as loud. It would be useful for people who are living in dorm/rez. Thanks~


"soundproof" is one word. There are at least a couple of I'bles on the topic.