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How can i be more proficient in traditional karate? Answered

Do you know of any training methods that can help me increase flexibility speed and power? Any scientifically more efficient ways to train?

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10 years ago

Theres nothing scientific about practice to be honest. Keep stretching and you will become more flexible, keep moving and you will become quicker, keep fighting and you will become more powerful. The key here is persistence, keep at it and you will reap the rewards.