0Marsh 8 years ago ReplyUpvoteI have 10 years on you, but I've been working on this for the last three months. I've lost 18 pounds and have been able to almost completely wean myself from Asthma meds. It appears my issue was FAT! Are you overweight? If so, start there. Log all your food and count calories. Get some exercise. If you don't have the will power to do it on your own, get some help. Overeaters Anonymous if necessary. What did it for me was to commit to some goals. I'm going to Moab on a week long mountain biking adventure in May and climbing My Whithney next summer. The only way any of that is going to happen is if I lose another 30 pounds and build stronger muscles. See what I've done and follow my progress at...http://twitter.com/MarshsFitness Perhaps it will inspire you.