leg and arm weights Answered
Will someone write up the plans for a HEAVY-DUTY ankle and wrist weight. I have been searching online for a company that will make custom weighted wrist and ankle weights but there aren't any. I'm wanting to make a 50 lb for the arms and 100 lb for the legs.
I'm thinking along the lines of several iron or lead bars strapped together with a nylon fiber or other strong material. I've only ever done projects in high-school, where materials were provided, so I don't really know where to get the materials needed.