135Views4Replies

Author Options:

what should a bodybuilder eat? Answered

the type of food, at what time, and for how long?

Discussions

0
None
tirth5

8 years ago

Lots and Lots of protein before and after working out.

0
None
fire_drakon117

8 years ago

after working out have chocolate milk

0
None
Re-design

8 years ago

depends on what kind of body you want to build.

A dozen donuts every morning will pack on the weight.

A 6 pack every afternoon will give you a different kind of 6 pack.

0
None
DELETED_GuardianFox

8 years ago

Your regular diet plus a few more calories in carbohydrates, lots of extra proteins, and "good" fats.  For how long?  For about as long as you're going to be trying to build mass.  That could be weeks, months, or years depending on your goals.

If you're working out at a gym, talk to one of the trainers.  They'll usually be able to give you some detailed diet advice.  I don't recommend them myself, but they may also suggest a supplement or two to help you along.  Even if you're not working out at a gym, it might be a good idea to call a trainer for a few sessions every now and then to get you started.  You should never embark on a bodybuilding mission without some kind of professional guide.

If you're also trying to loose body fat, have diabetes, have a dietary problem, are vegetarian/vegan, or even if you're just looking to eat healthier... see a dietitian.