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Herb and Chicken Penne with Creamy Italian Cheese

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Delectable Italian deliciousness in a snap!! This meal is really easy to make. You mix your herbs, chop and cook the chicken, cook the pasta, and mix all that together with a few other ingredients for a Herb and Chicken Penne with Creamy Italian Cheese.

Before we get started lets talk a little about the benefits of some of the ingredients in this pasta dish.It calls for whole wheat Penne pasta. The whole wheat or brown pasta retains the fiber of the wheat flour. Therefore making the pasta a complex carbohydrate, not a simple carbohydrate like the traditional pastas with the fiber removed before being ground to flour. Complex carbohydrates digest slower, leaving you to feel full longer, giving more energy and controlling your blood sugar levels. This is great for diabetics.

One serving of Chicken (3 oz) provides about 65% of your daily need of protein. The recipe calls for flaked sun-dried tomatoes, but before they are processed, one cup of sun-dried tomatoes provides 7.6 grams of protein, 1.6 grams of fat, and 6.6 grams of dietary fiber. Which is equal to 27% of your daily need for fiber. Sun-dried tomatoes serve as an excellent source of minerals, including potassium and magnesium. They are also filled with vitamins K and niacin. Vitamin K is a help to blood clotting and wound healing and niacin is good for brain function (source for sun-dried tomatoes: Livestrong).

Let's get started with our step by step instructions.


 
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AngryRedhead11 months ago
The video is private! :(
savorthefood (author)  AngryRedhead11 months ago
Hey AngryRedHead thanks so much for bringing that to my attention. I fixed it. The video is not private, but public to view.

For your kindness, I would like to send you my Cookbook FREE (e-book). Please send an e-mail with "FREE Cookbook e-book" in subject and send. My e-mail address is foodfarecooking@gmail.com.

Regards,
Randy

Click the image and 

 savorthefood.com

 

Sounds very tasty! I love pasta :) What kind of salad are you serving it with?
savorthefood (author)  Penolopy Bulnick11 months ago
Hey Penolopy,

Thanks for your inquiry. The salad is actually a Dole Chopped Salad with a BBQ dressing...was very tasty. The salad included Kale as well.

It was very easy to make this pasta meal.

I hope you can prepare it for yourself and if you do so, Enjoy!!

Regards, Randy
www.savorthefood.com

P.S.
More pasta dishes can be found here: Recipes for a Healthy You