Fast flat fish feast, by broiler.
Step 1: Find a Flounder
Catch or purchase some nice flounder. They may be called sole, halibut, turbot, plaice, fluke, or dab; all are flatfish, members of the order Pleuronectiformes.
These fish are flat (surprise!), and adults carry both eyes on the darker top side of the head. They tend to spoil quickly, so eat them soon after you catch them or make sure to buy one in very good condition. There should be no fishy smell, the flesh should spring back when you prod it, the eyes should be clear, and the gills bright.