Some widespread situations that expecting women confront are ankle swelling, wrist swelling, and leg cramps. These can very easily be remedied or prevented completely by spending a lot more interest to our pillars of support - the legs and ft! In pregnancy, swollen ankles and feet usually want about three easy things hydration, rotation and elevation of the legs. Hydration Ladies frequently reply to inflammation by deciding upon to consume significantly less fluids as they believe this will…