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Finally found an excellent remedy to get rid of fungus gnats that won't hurt the worms. Gnatrol, https://www.valent.com/professional/products/gnatrol/
I just use a full coir brick https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=coir+brick&* to get the system started. It is not necessary, as wet shredded newspaper or egg crates can be used as bedding instead. The coir does a better job of retaining the right level of moisture though. You can mix bedding materials too.
Yes, your fabric sounds like it is thick enough already, so you would not need to double it up. The fabric I used here is the cheap thinner type. Probably 2 or 3 mm.
I have been using my current one for about 7 years. They last a long time, but the first one I made I tried to put through the washer and it looked a bit ragged after that so I replaced it.
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