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This is a great instructable I may have a go at this but I would use the magnets out of old hard drives. These magnets are very strong and would hold the head securely on. Just wondered what you did in version 2 to stop head coming of?
Buenerjack, this is actually a myth infact the complete oposite is true. If you think about it from an evolutionarry point of view when you fast more adrenalin is often released and your metabolism actually speeds up slightly so that you are moving about more which is a desirable effect for finding food. You would have to fast for several days before your body went into starvation mode. Then your body would start to lower its metabolism. This technique is only short term fasting and will not put you body into starvation mode.
your information is wrong fat is burnt first.
I really believe this technique works. I am not fat but from time to time I want to loose a couple of kg. I have never found loosing weight that difficult and often wondered why other found it so hard. However after reading your instructable I realize that when I try to loose weight I am following a very similar pattern to the 16/8 diet anyway. This definitely works, or at least for me it does.
Glucose production is far more complicated than this and there are many mechanisms in the body for manufacturing glucose. It is possible to generate glucose from fatty acids. http://blog.cholesterol-and-health.com/2012/01/we-really-can-make-glucose-from-fatty.html
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