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Electric Cigar-Box guitar w/ Built in amplifier
Hack Any Tape Player Into a Guitar Amp
love it going to build my own -?
How to Make a Delicious Caramel (on Your First Attempt!)
simple and effective,very well done !
I've been wearing inserts for 3 years, when I was first diagnosed my doctor and physiotherapist told me to roll a frozen bottle or use a rolling pin to stretch the tendons. they always got away from me and I became so frustrated I gave up and started on cortizon injections. this idea while very basic doesn't seem to be available for sale so I took things into my hands so to speak.
that the idea, you place it under your feet and slide (roll) them front to back. its designed to stretch the plantar ligament.
Plantar facitis rollerView Instructable »
Uber Home Automation w/ Arduino & Pi
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