$2 Running Shoes
Intro: $2 Running Shoes
Rather than pay a gym membership, it saves time and money to go running outside. Running barefoot, a lot of evidence shows, is how are bodies were meant to run. But I worry about broken glass and gravel, so I need something to protect my tender soles.
I bought some Vibram Five-Fingers that are a tad too small on my right foot, so they crush my toes. I have been running in socks recently but they wear out quickly. So I tried making some running shoes with socks and hot glue. It's ridiculous, but it works, and it was fast to make them.
Materials and tools:
Cardboard to cut foot shape out of
Sharpie to trace feet
Scissors and stapler to build foot molds
1 Pair of socks
About 9 sticks of high temperature hot glue
Camping stove or something else to melt glue
Cookie sheet
Parchment paper or wax paper to melt glue on
Takes about 15-30 minutes
STEP 1: Making Cardboard Cutouts of Your Feet
1. Trace your feet out on cardboard with a sharpie*
2. Cut the shapes out with scissors and even them out by stacking them on top of one another.
*I found out that I traced my heels a little too loosely, so the base of the heel of the sock was a little too broad for my feet. Trace the heels of your feet more tightly to achieve a better fit.
2. Cut the shapes out with scissors and even them out by stacking them on top of one another.
*I found out that I traced my heels a little too loosely, so the base of the heel of the sock was a little too broad for my feet. Trace the heels of your feet more tightly to achieve a better fit.
STEP 2: Add Glue Dipping Handles
1. Cut out and fold two small pieces of cardboard to use as a handles for dipping the socks in the melted hot glue
2. Staple the handles to the heel-end of the cardboard feet
3. Push your cardboard feet into the socks (make sure you don't have two left feet)
2. Staple the handles to the heel-end of the cardboard feet
3. Push your cardboard feet into the socks (make sure you don't have two left feet)
STEP 3: Melt the Glue and Dip the Socks
Get adult supervision if you need to (I'm 25 but I had my dad help me)
1. Prepare your heat source (I used an outdoor camping stove)
2. Cover your cookie sheet with parchment paper or wax paper
3. Place your glue sticks evenly along the whole length that you need to dip the socks
4. Slowly and carefully melt them on low heat (I burned some of the parchment paper by accident)
5. Once melted, remove the glue from the heat source and press the whole bottom of the sock onto it, remove and check for an even coating (push the sock at every location for a total of about 30 seconds)
6. Dry the glue bottom up*
7. Repeat steps 3-6 for the other sock
*or for #6 you can try setting the socks glue down on a sheet of parchment paper or wax paper. As you can see in the last picture in this step, it peels of easily and creates a flat running surface
1. Prepare your heat source (I used an outdoor camping stove)
2. Cover your cookie sheet with parchment paper or wax paper
3. Place your glue sticks evenly along the whole length that you need to dip the socks
4. Slowly and carefully melt them on low heat (I burned some of the parchment paper by accident)
5. Once melted, remove the glue from the heat source and press the whole bottom of the sock onto it, remove and check for an even coating (push the sock at every location for a total of about 30 seconds)
6. Dry the glue bottom up*
7. Repeat steps 3-6 for the other sock
*or for #6 you can try setting the socks glue down on a sheet of parchment paper or wax paper. As you can see in the last picture in this step, it peels of easily and creates a flat running surface
STEP 4: Go for a Run
The shoes take about 5 minutes or so to dry. At this point you should be able to separate them from the cardboard mold and try them on and go for a run. I was able to walk fairly comfortably on gravel. They offer more protection than socks, but less than my Vibram five-fingers. I haven't had a chance to go for a substantial run or to see if they can be machine washed (I'm not gonna machine dry them that's for sure)
I'm excited to try this with toe socks. Or maybe you would like to? Comments welcome!
I'm excited to try this with toe socks. Or maybe you would like to? Comments welcome!
115 Comments
Nical_Critical 13 years ago
tabi is the traditional ninja footwear, like a sock but more firm, less elastic and seperates the big toe from the other toes. I think It's better than a simple sock-in-glue becouse you have better feel of the ground and balance
Plus you can put on flip-flops!
Thanks so much!!
Nical_Critical 13 years ago
also instead of gas stove, I use a hot air gun initially at 190 C (~380 F) but it was going slow so I cranked it up to 350 C (~660 F) to melt the glue in a disposable aluminium tray.
When I was finished with the "main" covering of the sole I did some finishing with the hot air on the sock at 400 C (~750 F) to quickly and locally achieve a smooth clean surface.
Yet i don't recoment going that far with the temp, becouse the glue fumes a little so you need good ventilation, plus one of the socks got charred at a couple of spots and it required some sewing...
Better luck next time
they are great, durable with amazing traction!!!
you sure get to fill a bit of a ninja even wearing them while doing the dishes!
a splosion 13 years ago
Also, my glue hardly gets any traction whatsoever (this may be because the soles contain a high concentration of dirt and pebbles) What brand of glue did you use?
Nical_Critical 13 years ago
Perhaps you should try covering the glue sole with something else, like polystyrene or polyourethane...
I use them mainly indoors, that's why they will be looking good for a long time, plus I am still on a desinging phase. The more I wear them the more flaws I discover. When I will perfect the desing I will deal with durability...
a splosion 13 years ago
Nical_Critical 13 years ago
trashmailcatcher 7 years ago
Has anyone tried doing this with waterproof socks?
T0BY 7 years ago
Brilliant idea!
uptoten 7 years ago
instead of cardboard can you use old dog/cat mats
Reece_c 8 years ago
Jkacin 8 years ago
gluvit 9 years ago
Madeaj 9 years ago
Nice! How did these hold up? Since they are so inexpensive to make I would imagine you could have new pair every few months. Have you tried silicone caulking dotted or smoothed on the bottom of socks?
gr8fldanielle 11 years ago
a splosion 11 years ago
ps. one of my room mates in college was a materials engineering major and he kept a little rubber tree. I remember him making some rubber when it was about 4 feet tall and all he got from it was a little cherry sized ball of rubber. Pretty cool though!
gr8fldanielle 11 years ago
Rubber is very prevalent here, I'm sure I could buy a sheet of it in raw form.
thanks again
Lorddrake 11 years ago
my only question is how would something like plastidip stack up against the glue stick in terms of durability?
If anyone decides to give it a go before I manage to get to the store to buy a can .. let me know your results.
supertoria12 11 years ago
N8Maher 13 years ago
a splosion 13 years ago