Emergency Breakfast-cake (savoury or Sweet)
Intro: Emergency Breakfast-cake (savoury or Sweet)
Oh no, there's no milk left for my cereal! No problem - begin emergency breakfast cake procedures.
I have been developing this super simple, versatile little beast for many years now (well, since I left home and started tinkering with food stuffs in a way that was 'misunderstood' at my parents abode). The main ingredient of the breakfast cake (BC) in this particular example is muesli, but I have had good success with a number of other cereals.
Primarily I use the BC at times when I feel like cereal but have no milk, but I have also enjoyed it on many different occasion. The first time I made it for my partner she was very sceptical, but she soon came round, once she had seen the benefits. Namely, the BC is a food on the edge; skating between savoury and sweet - it and could go either way, depending on your choices of accompaniments. To make the 'base model' is very simple and quick, and does not require many ingredients.
I have been developing this super simple, versatile little beast for many years now (well, since I left home and started tinkering with food stuffs in a way that was 'misunderstood' at my parents abode). The main ingredient of the breakfast cake (BC) in this particular example is muesli, but I have had good success with a number of other cereals.
Primarily I use the BC at times when I feel like cereal but have no milk, but I have also enjoyed it on many different occasion. The first time I made it for my partner she was very sceptical, but she soon came round, once she had seen the benefits. Namely, the BC is a food on the edge; skating between savoury and sweet - it and could go either way, depending on your choices of accompaniments. To make the 'base model' is very simple and quick, and does not require many ingredients.
STEP 1: What You Need
The beauty of the BC is that you can make it as elaborate, or as simple as you like. It is an ideal platform for food experimentation. At base it is cereal, water and an egg (though it is possible to make it with no eggs and a touch of flour instead). For super quick ones, just make the 'base model' - it is nice on its own, or spread on your favourite jam/spread thing.
Equipment:
Extra ingredients I have used in the past with good results:
Equipment:
- Frying pan (any size will work)
- Bowl or jug to mix it
- Fork, spoon, or other, for mixing
- Cooker.
- Muesli
- 1 Egg
- Water
- Another egg (2 in total - now that's luxury)
- A sprinkle of herbs de provence
- A few slices of cheddar cheese
- Several cloves of garlic.
- A selection of condiments
Extra ingredients I have used in the past with good results:
- Sliced tomato, fresh basil and mozzarella;
- Broccoli and mushroom;
- Peanut butter, tomato and spinach;
- For a sweet one mixing in chopped apple, banana or other fruit works well;
- Crushed cashew nuts and cinnamon;
- Milk - for a delightful creamy breakfast cake;
- dessicated coconut flakes, ground almonds and fresh ginger pieces;
STEP 2: Gather and Mix
Find a suitable mixing vessel, and put in an appropriate amount of muesli (how hungry are you?). A normal breakfast bowl's worth is a good starting point.
Now put in the eggs (exclude the shells, they don't taste good), and some water, any extra ingredients and mix it up a bit with a fork.
Now put in the eggs (exclude the shells, they don't taste good), and some water, any extra ingredients and mix it up a bit with a fork.
STEP 3: Into the Pan!
Put a pan on medium heat with a little oil (cooking oil that is). Pour/spoon in your BC mix. Now is the time to add any 'on top extras'.
I like to put cheese on top. When placed on top, cheese serves a double function: firstly, it is predictably scrumptious and yummy, and secondly, it acts as an indicator - it tells you how cooked the main body of the BC is inside. Of course, for the indicator to be effective, one must learn to 'read the cheese'. If you look through the photo descriptions below you can be well on your way to accurate cheese reading.
I like to put cheese on top. When placed on top, cheese serves a double function: firstly, it is predictably scrumptious and yummy, and secondly, it acts as an indicator - it tells you how cooked the main body of the BC is inside. Of course, for the indicator to be effective, one must learn to 'read the cheese'. If you look through the photo descriptions below you can be well on your way to accurate cheese reading.
STEP 4: Grill (Optional)
This step is optional. I like my BC fast, so I cook it from both sides (top and bottom). Just cooking it on the hob is fine - but you will need to turn the heat down slightly so that it doesn't burn on the bottom and has time to cook through - a lid is particularly important if you do it this way.
If you have cheese on yours, it is easy, just read the cheese. If not poke it a little, when it is just starting to firm up a bit you are good to go with the grill.
If you have cheese on top, you know it is time for a quick grilling when it is just starting to melt.
If you have cheese on yours, it is easy, just read the cheese. If not poke it a little, when it is just starting to firm up a bit you are good to go with the grill.
If you have cheese on top, you know it is time for a quick grilling when it is just starting to melt.
STEP 5: Final Prep Work
When you are happy with it (I like it when it just starts to brown on top), take it off the heat, and plop it out onto a plate. Divide accordingly amongst assembled eaters. In this instance I have it all to myself (insert evil laugh here), as I am alone (laugh trailing into bark expressing bittersweet madness tinged longing for absent BC eating partner), but divide it in two anyway, to create a 'condiment gully'.
STEP 6: Devour (savouring Each Bite)
Like only you know how to you paradoxical human!
Yum yum.
Yum yum.
STEP 7: Breakfast Cakes Around the World
People are making these things! And eating them too! Which is great. Send me pictures and a short description to add to the collection.
The idea is that it would be nice to have a little library of possible breakfast cake inspirations here.
The idea is that it would be nice to have a little library of possible breakfast cake inspirations here.
62 Comments
brentp13 8 years ago
I enjoyed that listing of cake as a healthy food. Because in places like America, plenty of the food is unhealthy. With this signifying that the culture with unhealthy food, might also be sick in other ways.
suayres 12 years ago
lasleyjam 13 years ago
gingerman32 13 years ago
Heat guns cook really fast, but you can control the speed by moving it closer or farther away from the food. It's not a torch, but electric. No flame.
Heat guns make good roasters for nuts and coffee and such as well.
And you can use it to peel paint.
vincent7520 13 years ago
:)
bongodrummer 13 years ago
Breaking them down like that might help, but can they actual be digested though?
vincent7520 13 years ago
Actually I really do not know if calcium is directly digestible.
When I was a kid my grand parents used to tell me that having a pulverized bit of egg shell or fishbone in one's food was good for health but I don't know if it was only hearsay or that they, or people they knew, did actually do it.
But I'm sure my grandmother never gave it to us in what ever shape ! …
However, in the village I was living in, I always saw the farming ladies drop egg shells in their respective chicken coops and the hen would regularly pick them as they do with peebles. Maybe that's where my grandparents' idea came from… but of course chicken have a different digestive system than ours !!!…
bongodrummer 13 years ago
I too have heard of ground fish bone being used as a supplement. Being a veggie that obviously doesn't appeal, but interesting idea.
vincent7520 13 years ago
Fish is so goooooood !!…
(and nice to catch !…)
vincent7520 13 years ago
chrisbaker 14 years ago
shoppe 13 years ago
chirp-o-tron 13 years ago
Totysheep 14 years ago
franktherobot 14 years ago
P1h3r1e3d13 14 years ago
[Wanders away, chortling]
heavensshadow 14 years ago
Ninzerbean 14 years ago
bongodrummer 14 years ago
heavensshadow 14 years ago