How to Crack Your Back - Update

by HowToLou

2.1K132

Intro: How to Crack Your Back - Update

I use a foam roller to loosen up my back for cracking. This works extremely well. I basically have no back pain now, after years of having it.

2 Comments

bilden 4 years ago

Thanks man! I bought a foam roller some months ago but for different reasons like moving to another apartment I forgot to use it. After some thinking about a back massage apparatus I came back to it, modified it a bit (;)) and now I see this. Good things! Back pain for years and years on end (as soon as I´m not training "on the floor" martial arts several times a week wich I don´t but hopefully soon will). Best thing for a broken back is to see ones kids grow older so one can get some time back ;).

seamster 9 years ago

Nice. Thanks for sharing this!