How to Peel a Kiwi Using a Spoon

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Intro: How to Peel a Kiwi Using a Spoon

Anyone who has ever peeled a kiwi, either for slicing or just plain eating, knows that it can be a sticky, prickly, headache. This demonstrates how simple it can be to peel one quickly and easily with a spoon.

STEP 1: Why a Spoon?

Lets first take a look at methods of peeling a kiwi:

Peeler = using a peeler often smashes the fruit, it is time consuming, and leaves those prickly hairs every where.
Fingers= using your fingers is a sticky mess, leaving juice dripping down your sleeves, and chunks of peel sticking to your fingers.
Spoon=using a spoon is fast, relatively mess free, keeps the fruit intact, and doesn't shave all those pesky prickly hairs off. 

So let's perform this magic trick...

STEP 2: Getting Started

To begin you will need:

A ripe kiwi
A spoon 
A knife
A plate or cutting board

To get things started, take your knife and gently cut off one end of the kiwi. It is best to do this on a plate or cutting board to prevent scratching your table top/counter.

STEP 3: Spooning

To spoon the kiwi:

`Insert the spoon just beneath the skin on the cut end, with the cupped side facing the fruit. 
`Push the spoon under the skin towards the other end of the kiwi.
`Sweep your spoon around the fruit just beneath the skin until you come full circle.

NOTE: If you just plan on eating it yourself you can just eat it by the spoonful straight out of the peel, using the skin as a natural "cup" then throw away the peel when you are done. It's a fast, mess free snack.

STEP 4: Remove the Peel

At this point the skin/peel of the kiwi will be very loose around the fruit.

To remove it:
`Gently push the fruit out of the peel
`fold the peel back over the attached end of the kiwi.
`Now take your knife and cut off the peel & remaining end of the kiwi.
`You can now slice your perfectly naked kiwi into slices for everyone to enjoy

19 Comments

Why peel? Do it the NZ way and eat with skin.


  1. The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skintriples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

Have you ever tried to eat a yellow kiwi with the skin? The taste is awful! Normally, I eat green kiwi with the skin but, with the yellow one, I have to peel it for the sake of my taste buds! ;)

You are absolutely correct! I agree, that is the way to go. I do eat it with the skin on occasionally as well. It's mainly for cosmetic purposes when they will be displayed :)

Very useful and clever my friend. Thanks!
Love this tip! Can't wait to try it! Thanks
Great :D!
I recently bought a new home and it has a kiwi tree in the garden :) I alway ate kiwis cutting them in the middle and eating the fruit with a spoon directly from the peel.
Wow, my friend does this but he can't get to the skin as close as you do!
I like kiwis, so I'm well rehearsed! ;)
I like this, awesome kiwi!
Funny. I tried peeling a kiwi with a spoon for the first time just 2 days ago.
Did it work well for you? Cuz I think it's da-bomb.
I've tried the spoon trick (in fact some kiwi's sold come with something that I can only call a spork, though Zespri calls it a Spife --> http://zesprikiwi.com/home-consumers/zespri-kiwifruit/cut-scoop/spife). Every try has ended up with either a squished kiwi, kiwi with 'fur' all over.

Will be keen on trying this soon to see if it works.
Really? I just use one of my regular kitchen spoons, and it works AWESOME every time. Is the one they provide plastic? I've never tried plastic but I would imagine it wouldn't sweep the inside as nicely because it would be too flexible. Give it a try my way and let me know. :)
The Zespri version is a firm plastic, the knife portion works pretty well. My biggest issue is mostly either me applying too much pressure and squashing the fruit, or just making a mess with the 'fur' all over the fruit and I have to wash it for hours :)
I just looked at theirs and noticed they say to cut the kiwi in half. I only cut the end off off mine. That may make the difference because I would think it would work better to have more of the skin holding the spoon against the fruit.
I tried your link but it didn't work. I'm assuming there are some on youtube. If so NICE!!! The more the merrier!
I've always loved kiwis but I love them even more now that I can eat them mess free.
Fantastic! I've been eating kiwi since I was very young, but I've never seen it done this way. :)