How to Sleep Less But Not Feel Sleepless
Intro: How to Sleep Less But Not Feel Sleepless
What do you need:
To realize how much time of your life you spend sleeping
To realize what can you do with 3 more hours a day
To realize that what you need is more energy, not more sleep time
A bed
Water
STEP 1: To Optimize Sleeping Time
You can start by leting your sunglasses at home, opening the windows as soon as you wake up and if you spend to much time indors, buy a daylight lamp, the ones that people with Seasonal Affective Dissorder use.
STEP 2: The Not So Fun Part
But dont drink or eat two hours before going to bed, so the body can rest without worrying about digestion.
Also (told you this was the not so fun part) avoid coffe and alcohol.
If you find life without coffe and alcohol and with 3 or 4 more hours a day is worth living, keep reading.
STEP 3: Optional Stuff
30 minute phisical activity a day make you sleep better and have more energy.
Also, if you can get a 15 minute nap, you can save easily 2 hours night sleep for each 15 minutes' nap.
STEP 4: The Almost More Important Thing
STEP 5: The Most Important Thing
To wake up as good as you can with the less sleeping time, you nees to find the exact moment when a sleep cycle ends.
If you wake up in the midle of a cycle, you feel dizzy and tired.
To detect this precise time, try wake up 10 minutes early than usual. If you feel tired, try 10 minutes EARLIER.
I use to wake up at 7.00 am and take 2 hours to really wake up. now I wake up at 5.50 AM fresher than ever sleeping 6.20 hours instead of 8. I coud try to stretch my record, but i havent follow my oun instructable so fairly.
BUT YOU COULD!! right?
74 Comments
Hazel19 8 years ago
I have a different way of looking at sleep due to a medical condition. I have bipolar disorder (also called manic depression). I have found that an approximate 7.5 hours of sleep and waking up to a gentle alarm that mimics the rising sun (kind of like a Sun lamp but gradual and mimicking the sunrise, especially in winter months) wakes me up at the ideal time in my sleep cycle and I am ready to face the day! I recommend this to anyone with a circadian rhythm disorder, it's very helpful. I also agree with the advice above. Everyone is different but with a little bit of trial and error (and maybe the occasional melatonin) you can find what works best for you.
VictoriousVixen 7 years ago
What type of Alarm are you speaking of? I've never heard of an Alarm that mimics the rising sun. Where did you find it? Or do you mean a sound alarm that starts quietly and increases in volume? Very interested.
Kekshexe 6 years ago
Just hit "wake up light" into amazon (or any search engine)
I do have such an alarm and it works great - especially now, when waking up is way before sunrise.
jake3_14 14 years ago
I'm glad this strategy works for you, but the advice about drinking 2L of water/day has no basis in science. In fact, the myth of drinking 8 glasses of water/day was recently and, I hope, definitively debunked: http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day
StupidGenius 13 years ago
jake3_14 13 years ago
SethY7 7 years ago
SethY7 7 years ago
pilcinim34 7 years ago
I understand how you feel in this, but the science is just not there to back you. Just because you yourself are not a doctor (who go through at least 4 years after college of medical school with a minimum of 3 years of residency after medical school all training them science based medical research) doesn't mean that you should be critical of their knowledge, especially on subjects which you know nothing about.
siafulinux 12 years ago
The fact is, people get admitted into hospitals all the time due to dehydration. Wonder how that happens?
MichaelR5 8 years ago
Amen to the kidney stone production comments. I've passed seven. I now keep a water container at my desk and drink water throughout the day.
VictoriousVixen 7 years ago
Your link was broken. Here is the corrected link. :)
http://www.scientificamerican.com/article/fact-or-fiction-you-must-drink-8-glasses-of-water-daily/
CatalinRO 8 years ago
2 liters of water will help cleaning the "good" stuff we ingested in these modern times
bstraatman 8 years ago
Thank you sir
JohnTheBeloved 8 years ago
but don't you know that Water increases Blood volume, and therefore blood flow to the Brain, Always tell my coworkers who feel sleepy after lunch, including my self that its because blood volume has shifted to Digestive system with the brain having less blood volume to work
AmyleaS 9 years ago
I found that pretty questionable, too. I get headaches and really groggy if I don't hit my gallon or near-gallon watermark too many days in a row. 2L is barely over a half gallon. At first I thought the article meant to drink less fluids.
Noah Enesata 7 years ago
Thanks for revealing this top secrete
, you are mostly bless
Thanks
Noah Enesata 7 years ago
Great
oziology 7 years ago
Thanks for the knowledge, it's all sound good, and i promise to put it to work from this moment on......
mikes4222 7 years ago
Actually, I found out that an apple eaten with breakfast will wake you up even better than a cup of coffee or tea, as it has B-vitamins that give a natural energy boost, and carbs that convert into cellular and brain energy. To wake up your brain, feed it! Fully 1/3 (or more!) of your calorie intake will be used by...
...Your Brain!