Install a Hanging Bar/Trapeze at Your Office
Intro: Install a Hanging Bar/Trapeze at Your Office
Any office can be dramatically improved with a trapeze. It's a fact. Instructables used to have a small trapeze bar to hang from in a previous space. It was a great way to stretch and move around a bit before going back to whatever had to be done. Sadly, there has been no such bar in the office for almost two years. This needed to be fixed so I went about installing one.
DISCLAIMER: This is not the safest and most professional setup by far. The goal was to have a bar for stretching/hanging and pull-ups. This is not meant for swinging and trapeze despite the photos below of Josh on the bar.
DISCLAIMER: This is not the safest and most professional setup by far. The goal was to have a bar for stretching/hanging and pull-ups. This is not meant for swinging and trapeze despite the photos below of Josh on the bar.
STEP 1: Get the Gear
You'll need:
- 4 eyebolts. Two for the ceiling and two to attach to the bar
- rope
- 30" 1.5" diameter maple bar
Make sure that the eyebolts and rope are rated for much more than the weight that you're going to be applying to it.
- 4 eyebolts. Two for the ceiling and two to attach to the bar
- rope
- 30" 1.5" diameter maple bar
Make sure that the eyebolts and rope are rated for much more than the weight that you're going to be applying to it.
STEP 2: Drill Some Holes
Break out your drill and drill holes in the joists and the bar. Make sure you drill straight and through the center.
STEP 3: Screw in the Eyebolts
You may need to use a tool to get some leverage, but simply screw those bolts in!
STEP 4: Time to Get Knotty
We used a few different knots to attach the rope to the ceiling and to the bar. We'll start with the ceiling knot, the bowline.
Simply tie a bowline to create a sturdy loop. Feed the other end of the rope through the eyebolt and back through the loop. That's it!
Simply tie a bowline to create a sturdy loop. Feed the other end of the rope through the eyebolt and back through the loop. That's it!
STEP 5: Getting Knottier
The next knot we're using here is a figure-8 knot. Tie a figure-8 knot and leave a couple feet on the end.
Feed the rope through the eyebolt and then run it back through the knot to double it up. Before you really yank on it to tighten it, check the height of the bar and the evenness of the two sides.
Feed the rope through the eyebolt and then run it back through the knot to double it up. Before you really yank on it to tighten it, check the height of the bar and the evenness of the two sides.
STEP 6: Finishing It Off
With the extra rope that's coming out, tie a double overhand knot. This will keep the extra rope in place and provide a knot that would stick in the figure-8 knot in the unlikely event that the figure-8 would start to come undone.
STEP 7: Hang Out and Enjoy the View
Hang from the bar, do some pull-ups or chin-ups, and enjoy yourself. I don't recommend swinging like it's a regular trapeze since that requires a much safer setup. If that's your intention, do more research before attempting an installation.
46 Comments
jared.savage 9 years ago
This is dangerous, and this post should be removed as the first hit on Google. A wooden dowel isn't suited for this and will break, and someone will get seriously injured.
If you're reading this and thinking of replicating it at home, DON'T. If you're going to DIY a trapeze, use a steel pipe. Not a wooden dowel.
ajc123 11 years ago
ajc123 11 years ago
jewdlecake 12 years ago
daltonjcw 13 years ago
mmmorley 13 years ago
DO NOT DO THIS!
Technical Officer @ Circomedia, Bristol, UK
I make trapezes. I rig trapezes.
jamesvs400a 13 years ago
:P :)
doneitagain 15 years ago
boocat 13 years ago
All the pull-up bars and lifting gear are all made out of huge steel pipe-type pieces.
Use chains to hang it, and this would be fun for a couple of parrots.
trapezegirl 15 years ago
DeliciousMystic 13 years ago
_soapy_ 15 years ago
blueberry_fox 15 years ago
criggie 13 years ago
How about raise it up so its purely decorative - that would make it a bit safer.
ploomus 13 years ago
Xerillum 15 years ago
Wasagi 15 years ago
"Sure"
"NINJA TAKEDOWN
nimitz 15 years ago
Best spend at least $20 for the bar itself here...
Then get some decent chain from the local big-box hardware store for about the same amount of money. $40 - $50 is worth it to help keep yourself and others safe in my book.
jongscx 15 years ago
Xerillum 15 years ago