Meatless 3-Bean Gyros
Intro: Meatless 3-Bean Gyros
These meatless gyros took inspiration from black bean burgers. Instead of just black beans, though, they are made from a combination of black, kidney, and garbanzo beans/chickpeas with flavorful Mediterranean spices. They are so simple to make and a low-cost meal in these times of inflation. With canned beans and dried herbs and spices from your pantry, you've got yourself not only a protein-packed meat alternative, but one boosted with healthy dietary fiber.
STEP 1: Process Beans
Combine beans in a food processor and process to a thick paste consistency. You may need to do this in two batches depending on the size of your food processor.
STEP 2: Season
Add the flaxseed meal + 1/4 cup water, herbs, and spices to the processed beans and mix until fully combined. I had to do this in a separate bowl as I needed to process the beans in two batches in my 8-cup food processor.
STEP 3: Roll Flat
Spread the mixture on half of a large sheet of parchment paper. Fold the parchment paper in half. Using a rolling pin, flatten the mixture to about 1/8" thick or less.
STEP 4: Slice
Slice the flattened mixture into strips.
STEP 5: Bake
Slide the parchment onto a baking pan. Bake at 400F for 15 minutes. Baking will help set the mixture so that it doesn't fall apart during the pan frying process.
STEP 6: Pan Fry
Heat a non-stick pan over medium-high heat until quite hot. Add a bit of oil just to coat the pan. Place the strips and pan fry for 1 minute. Carefully turn over the strips -- using two spatulas, one to flip and another to support on the opposite side, is ideal. Pan fry for an additional 1 minute.
STEP 7: Garnish
There are so many ways to enjoy these meatless 3-bean gyros. You can do the traditional gyro sandwich using pita, lettuce, tomatoes, cucumbers, onions, and tzatziki, or dress it up your style!
8 Comments
Nivethat 1 year ago
Uncle Kudzu 1 year ago
I've been wondering about a binder for something like this recipe, and the flax seed meal gives me something to think about.
Chalet Naturalys 1 year ago
Jeromina 1 year ago
pianogirl53 1 year ago
Jeromina 1 year ago
touchoflaura 1 year ago
jessyratfink 1 year ago