Protein Packed Grilled Breakfast Burrito
Intro: Protein Packed Grilled Breakfast Burrito
I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!
STEP 1: Gather Your Ingredients
3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)
STEP 2: Crack Your Eggs
I crack my eggs into a bowl and ad a little milk for fluffiness
STEP 3: Scramble
Scramble your eggs then set aside
STEP 4: Mushrooms
Fry up your mushrooms in butter flavored cooking spray
STEP 5: Spinach
Add the spinach leaves
STEP 6: Cook
Stir and toss your mixture until the spinach wilts
STEP 7: Prepare Your Meat
I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes
STEP 8: Shred
After the burgers are heated through, shred the meat
STEP 9: Add
Add the mixture to the mushrooms and spinach
STEP 10: Scramble
Scramble the eggs
STEP 11: Mix
Mix in the veggie burger/mushroom/spinach mix into the eggs
STEP 12: Cheese
Mix in shredded cheese
STEP 13: Stir
Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix
STEP 14: Wrap
Place the wrap on a dish
STEP 15: Add
Add the mixture to the wrap
STEP 16: Fold
Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over
STEP 17: Grill
I use a George foreman grill like a panini press
STEP 18: Cook
I close and press the wrap and cook until crispy
STEP 19: Remove
Remove the wrap
STEP 20: Cut
Cut the wrap in half, let cool and enjoy!
Update*
Nutritional information:
Calories: 846
Protein: 66
Fat: 45
Carbs: 36
You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.
Update*
Nutritional information:
Calories: 846
Protein: 66
Fat: 45
Carbs: 36
You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.
STEP 21: A Little Bit About Me!
I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i weighed 350lbs, 50" waist and size XXXXL shirts, I now weigh 200, (smallest was 160) have a 32" waist and wear size large shirts. Anyone looking to eat healthy and be fit can do it!!!
30 Comments
TheOtterJustin 7 years ago
Yummy, thanks for the recipe
curtiswoods58 10 years ago
emolina3 10 years ago
myohsa 10 years ago
bkelly1012 10 years ago
floknoz24 10 years ago
bkelly1012 10 years ago
BClaud05 10 years ago
bkelly1012 10 years ago
DianaJosie 10 years ago
bkelly1012 10 years ago
balletgirl16 10 years ago
glendat1155 10 years ago
bkelly1012 10 years ago
bkelly1012 10 years ago
sw3 10 years ago
Vicki-dubb 10 years ago
Congrats on your w/l too!
stryd4 10 years ago
Still delicious and probably a bit healthier
bkelly1012 10 years ago
bkelly1012 10 years ago