Introduction: Protein Packed Grilled Breakfast Burrito
I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!
Step 1: Gather Your Ingredients
3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)
Step 2: Crack Your Eggs
I crack my eggs into a bowl and ad a little milk for fluffiness
Step 3: Scramble
Scramble your eggs then set aside
Step 4: Mushrooms
Fry up your mushrooms in butter flavored cooking spray
Step 5: Spinach
Add the spinach leaves
Step 6: Cook
Stir and toss your mixture until the spinach wilts
Step 7: Prepare Your Meat
I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes
Step 8: Shred
After the burgers are heated through, shred the meat
Step 9: Add
Add the mixture to the mushrooms and spinach
Step 10: Scramble
Scramble the eggs
Step 11: Mix
Mix in the veggie burger/mushroom/spinach mix into the eggs
Step 12: Cheese
Mix in shredded cheese
Step 13: Stir
Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix
Step 14: Wrap
Place the wrap on a dish
Step 15: Add
Add the mixture to the wrap
Step 16: Fold
Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over
Step 17: Grill
I use a George foreman grill like a panini press
Step 18: Cook
I close and press the wrap and cook until crispy
Step 19: Remove
Remove the wrap
Step 20: Cut
Cut the wrap in half, let cool and enjoy!
Update*
Nutritional information:
Calories: 846
Protein: 66
Fat: 45
Carbs: 36
You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.
Step 21: A Little Bit About Me!
I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i weighed 350lbs, 50" waist and size XXXXL shirts, I now weigh 200, (smallest was 160) have a 32" waist and wear size large shirts. Anyone looking to eat healthy and be fit can do it!!!
30 Discussions
4 years ago
Yummy, thanks for the recipe
6 years ago
Awesome job!! There shouldn't be anything that you can't do with that mindset!! No excuses folks!! Job well done, sir! Job well done!!
6 years ago
Amazing transformation! If ya can put up some exercise techniques that are easy and burns most calories plz.. Trying to lose and tone but really hard with two toddlers :/ thank you
7 years ago
great
7 years ago
Thank u! Good luck on your lifestyle change! If you need any help or encouragement along the way please feel free to hit me up any time!
7 years ago
Great recipe..cant wait to try as in an starting my healthy lifestyle change...congrats on yr weight loss young man...younlook great!!!
7 years ago
Haha whatevs man, after i showed u at work u were envious on how good it looked
7 years ago
eh looks alright
7 years ago
Yup yup
7 years ago
180lbs in 3 months?! Wow
7 years ago
It tastes awesome
7 years ago
Its looks delicious!! Is it good?
7 years ago
Congratulations!!
7 years ago
Fad diets*
7 years ago
I struggled with it all my life brother, but i finally snapped and just did it, my only secret is to buy a punching bag, hitting a punching bag is to me the most extreme form of cardio you can do, think about it, when you throw a punch, your upper body is in motion as well as your lower body, you pivot your feet, twist, turn and punch, its a full body cardio workout, you can burn upwards to 1000 calories an hour, fas diets might work, but if you follow a restricted calorie diet and burn more thank you take in, you are guaranteed to lose weight, trust me, i lost 180lbs in 3 months using this method
7 years ago
I wonder if you have any recommendations to get into shape. I cycle a lot and do a lot of cardio. Eat healthy, though, I can't seem to shed any fat...
7 years ago
I'll be trying this with cooked pumpkin cubes as a variation. Nice idea.
Congrats on your w/l too!
7 years ago on Introduction
Tried this except didn't pre-cook the shrooms and spinach
Still delicious and probably a bit healthier
7 years ago
And sweet krazymofo! Congrats!
7 years ago
Lol