Sleepy Juice (light and Healthy Evening Snack)

by Tipple

3.0K392

Intro: Sleepy Juice (light and Healthy Evening Snack)

Simple light healthy evening snack...

Banana: light for digestion, contains the natural muscle-relaxants magnesium and potassium

Mint: aid with upset stomach or indigestion

Something milky: just because.

STEP 1: Ingredients

- 1 or 2 leaf/ves of mint

- 1 banana

- almond milk / milk /other kinds of milk / whatever, I sometimes even mix cream or mascarpone with water to get 'milk'. (I suggest almond milk for those who don't digest cow milk that well)

STEP 2: Mix

Put everything in your cup. Mix.

Get comfy in a sofa. Drink. Snuggle. Watch something. Read. Sleep.

:)

STEP 3: I Also Made These...

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Cappuccino oats: https://www.instructables.com/id/Coffee-Oats/

Five minute tiramisu (no sugar): https://www.instructables.com/id/5-Minute-Tiramisu...

Pistachio carrot spread: https://www.instructables.com/id/Pistachio-Carrot-...

2 Comments

Kyzz 7 years ago

Mint and Banana... Ok... well... thats sounds like an interesting challenge. I will have to try that. Thank you for sharing...