Loosing 20kg????

Hi nice internet people. How may I loose 20 kg in about 2 weeks? I cannot diet or excessivley exercise due to uhm... health condition. Uhm. I would like it to be subtle, so not being ovious about it. I dont care if the weight loss effects my health in a minor way, but death is no good. Thanks!

sort by: active | newest | oldest
rickharris7 years ago
It is generally acknowledged that a safe weight loss is around 500 gms a week about 1 lb. If you have health issues you really should go see your doctor before embarking on any diet or exercise regime.

There are 2 major ways to looses weight. - Eat fewer calories and do more exercise.   Of the 2 eating fewer calories is more effective although starving your body leads to your metabolism shutting down and weight loss reducing so you should aim to eat about 1500 calories for a woman per day and 2000 for a man per day with about 30 mins of moderate exercise per day.

1000 calories and 1500 calories would be considered a severely reduced diet.

Rapid weight loss is rarely advisable nor effective. If your time is restricted and you want to look slimmer, smarter then a careful choice of clothes is probably the best option. selecting the right pattern, shape and colour can make you look slimmer.
berntourist7 years ago
you will win ,just being keeping
Re-design7 years ago
That's 44 lbs. The size of a normal 8-9 year old. I don't mean to be cruel but loosing that much in 2 weeks would probably result in death. Just not eating a single thing for 2 weeks you wouldn't loose that much.
Warlrosity (author)  Re-design7 years ago
aeray7 years ago
Lemonie is onto something, giardia might be more available (at least in North America), but tapeworms might be less unpleasant.
lemonie7 years ago